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How to Take Good Care Of Your Teeth

Good Care Of Your Teeth

Do you need the best tips to take good care of your teeth?
Everyone wants clean and healthy gums. It is necessary to take care of your teeth to avoid dental issues. It is easy, but it needs some good habits for good oral health like daily brushing, healthy diet, and proper dental checkups. These good habits will make your teeth healthy and active. If you are searching for the best tips, then you are at right place. Here in this article, you will get different ideas to take care of your teeth.



Here are some best tips to take good care of your teeth:

How to Brush Your Teeth

Brushing is essential for healthy teeth and doesn't skip it. Brush your teeth daily gently for 2 minutes. Within two minutes, you will clean each tooth properly. Also, change your brush after three months because the bristles become bent and don’t clean correctly.

They become sharp and can hurt your gums easily. So it is must to change your brush after three months. In the case of an electric toothbrush, you can change the head after three months.



Floss Daily

Flossing is also necessary for teeth. Floss your teeth before or after brushing your teeth. Lightly floss your teeth don't rub hard it can hurt your gums. Floss between teeth and down to the gums, to remove food particles. Then wash your mouth with a non-alcohol mouthwash.


Toothpaste with Fluoride

Use a toothpaste, including fluoride to remove bacteria and decrease the risk of decay. Avoid using toothpaste that feels rough, because it can harm teeth and gums.


Use Mouthwash

Mouthwash can control bad breath and remove bacteria. You can buy a mouthwash. Pull the mouthwash for two minutes in your mouth. You can make a salt solution at home.

To make a salt solution. Add a half tbsp. of salt in a cup of water. Use warm water to dissolve salt quickly. Check the ingredients before purchasing a mouthwash. Some contain antibacterial qualities or fluoride in them. 


Clean Your Tongue

Plaque on your tongue can cause bad mouth smell and other oral health problems. Lightly brush your tongue after brushing your teeth. Utilize a tongue scraper to clean your tongue.


Healthy Food for Teeth

Eat healthy foods that will clean your teeth. Fresh, crunchy fruits, and vegetables are the best foods to fulfill your hunger. But they can’t replace for brushing; they will rub your teeth clean and gums when you eat them.


These are some healthy foods:

  • Celery
  • Carrots
  • Apples
  • Lettuce
  • Broccoli
  • Peppers
  • Cucumbers


Food and Drink to Avoid

Avoid eating sugary foods and drinks if you want healthy teeth and gums. Because the bacteria in the mouth convert sugar into acids that soften enamel and damage teeth.


Foods you need to avoid:

  • sodas
  • candy
  • cookies
  • chocolate
  • sweets and sugary snacks
  • fast food (which contain sugars)


Fermentable sugars are also included:

  • bread
  • bananas
  • crackers
  • breakfast cereals

Eating foods high in nutrients and avoiding foods that include sugars and carbohydrates is necessary for healthy teeth and gums.


A Dental Hygienist

It is good to visit your dentist for a check-up and cleaning after six months. Bring your child to the dentist as he or she starts growing baby teeth. You can consult the best children’s orthodontist if your child has any dental problem like crowded or crooked teeth or other dental issues.

Your dentist will teach you the best technique to brush and floss. Also, remove the hard tartar and check your gums for gum disease.


Use Herbs and Spices

Herbs and spices are approved to clean the mouth and freshen the breath. Several herbs have antibacterial qualities, which protect your teeth and gums from diseases.

Cloves

  • Suck on a clove to reduce tooth pain.

Aloe Vera

  • If you have a gum infection, use Aloe Vera gel in small quantity.

Turmeric

  • Turmeric possesses anti-inflammatory and antibacterial qualities. It can keep your mouth healthy and infection-free. It is also best for teeth whitening.
  • Blend a 1/4 tbsp. of turmeric powder with water and make a paste. Repeat it a few times in a week to remove plaque and stop gingivitis.

Licorice

  • A 2011 study printed in the American Chemical Society’s Journal of Natural Products, licorice helps to eliminate the harmful bacteria that create tooth decay and gum disease. Use a soft licorice stick alike toothbrush to remove plaque.


Drink Plenty of Water

Water is the healthiest drink for overall health, including oral hygiene. Schwartz suggests drink water after every meal because it can wash out the adverse effects of sticky, acidic foods, and drinks.


Drink Herbal Tea

Drinking herbal, white, red, and green tea after the meal is very effective. They also stop plaque from developing.


Supplements

Minerals are essential for overall health, but mainly for teeth and gums. Many foods lack nutrients, so supplements aid fill the gaps. Add supplements by doctor's advice.
  • Gelatin
  • Magnesium
  • Cod Liver Oil
  • Vitamins A, C, D, K


Dental Decay

Dental decay attacks people of all ages, but the harshness of the disease rises with age. Dental caries is included:

Cavities

  • Cavities are permanently damaged areas in the cover of the teeth that appear into small holes. These are also named tooth decay or caries.

Tooth decay

  • Tooth decay is the weakening of tooth enamel and damage tooth by acids when bacteria convert sugar into acids in your mouth. If the enamel is left untreated, a hole or cavity can finally occur in the tooth.
  • Cavities and tooth decay are common health issues. They are very usual in children, teenagers, and older adults. For healthy teeth and gums, it is good to develop good habits like brush and floss daily, eating healthy food, and routine dental check-ups.



Visit Your Dentist after Six Months

Your daily habits are essential to your overall oral health. But, even the most careful brushers and flosses need to consult a dentist frequently. Visit your dentist for cleanings and checkups at least twice a year.

A dentist removes plaque and examines for cavities, but they will also be able to find possible issues and offer treatment solutions. Dental insurance companies also cover many routine dental checkups. You can also get the advantage of it if you have any dental problem.


Sugar-free Gum

Chewing gum can boost your saliva creation. The saliva removes food particles that stick between teeth. You can buy sugar-free gum from any store. Don’t chew sugar gum it will cover your teeth with sugar and increase your risk of cavities.


Summary

Brushing is essential for healthy teeth and doesn't skip it. Floss your teeth before or after brushing your teeth. Use a toothpaste, including fluoride to remove bacteria and decrease the risk of decay. Mouthwash can control bad breath and remove bacteria.

Plaque on your tongue can cause bad mouth smell and other oral health problems. Eat healthy foods that will clean your teeth. Avoid eating sugary foods and drinks if you want healthy teeth and gums. Herbs and spices are approved to clean the mouth and freshen the breath. 


In The End

Thanks for ending with us hope you like to read this article. Here in this article, you read about how to take good care of your teeth and get many tips. Kindly share this article with your friends. Don't leave the page become sharing your views with us so comment below.

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