Are you confused to choose what to eat and what to avoid after braces?

After getting braces, it is very confusing to choose food during that period. Especially hard and sticky foods can harm your braces and also cause pain. Braces are made as a big circle around your teeth, forcing the teeth to move in proper order. If you are finding the best way, then you are in the right direction.

Here you learn what to eat and what to avoid after braces:

Change Your Diet

Take soft foods. Soft foods are the perfect food for braces. Sweet foods are less reasonable to harm your braces and also less probable to begin pain in teeth. You can eat some hard vegetables, but they must be steamed until they are soft and comfortable to eat.

It is advised for people who are using braces even if they are not feeling any pain; they also need to choose soft foods for a specific time. Soft foods are easy to chew, swallow, and digest.

These are some soft foods:

  • rice
  • eggs
  • soups
  • yoghurt
  • tortillas
  • noodles
  • oatmeal
  • bananas
  • ice cream
  • smoothies
  • milkshakes
  • mashed potatoes
  • soft seafood dishes without any bones (fish, crab cakes)
  • Soft-cooked meats without bones (chicken, turkey, meatballs, deli slices, etc.)

Avoid Hard Foods

Hard foods can damage your braces and also cause severe pain in the installation or adjustment days of your braces. Avoid eating Hard food particularly which is forbidden by your orthodontist.

There are some food products that you need to avoid. These are usually hard to chew which can significantly increase the pain.

These are some hard food products:

  • ice
  • nuts
  • chips
  • bagels
  • granola
  • popcorn
  • beef jerky
  • pizza crust
  • hard meats
  • chewy candies
  • hard shell tacos
  • hard bread crusts
  • apples (until cut into small slices)
  • raw carrots (until cut into small pieces)
  • hard vegetables and fruits (apples, carrots, etc.)
  • corn (until it's just pieces - avoid eating corn on the cob)
  • Avoid Sticky Foods
Sticky foods are dangerous for your braces and also cause pain when you try to bite them with new braces. Candy and gum are hazardous sticky foods and must avoid them with braces.


Here are sticky foods to avoid:

  • cheese
  • liquorice
  • candies
  • caramel
  • Starburst
  • chocolate
  • Sugar Daddies
  • gum of any kind

Improving How You Eat

Cut food into little pieces one of the most significant risks that can destroy the brackets on your braces is how you eat food. Biting into foods is a habit that you are using for a lifetime it causes brackets to come off your teeth or break aside.

One method to avoid this is by cutting your food into small pieces. 

This will help you to manage your braces.

Use a knife to separate corn kernels off the cob. Corn is very soft, so it is safe to eat, but biting into the cob can damage your braces and teeth also, cause pain in your jaw.

Cut apples into slices because biting into the apple can induce pain and break your braces.

Also if you're eating soft foods, you need to cut your food into smaller pieces. This can help you to preserve your teeth from decay and also control pain.

Chew Properly

Chew with back teeth. Many people don't overthink about by which teeth they chew food and bite. But when you have newly braces put on, your teeth become more sensitive. Chewing with your back teeth is best for grinding food, which can help relieve the pain in your front teeth.

While chewing avoid pulling food with your front teeth. Also taking smaller bites can be useful.

If you don't want to use a fork or upset about biting the fork, then try to pick the food pieces with your fingers and slowly put them into your mouth and chew with your back teeth.

Eat Gently

When you are very hungry, mainly if your teeth are too sensitive to eat on the first day of holding braces, it's necessary to eat slowly. Eating too fast can make you ignore how to eat (small bites, chewed with your back teeth).

Chewing too quickly can cause pain and swelling. Because the bones and ligaments that hold the teeth in your mouth are weakened with the forces that straighten your teeth.

Drink lots of water. Drinking water while eating can help to swallow easily. It can also help to wash away food particles that may hold in your braces.

What You Learn

Thanks for finishing with us believe this article is valuable for you. Here you learn many things about what to eat and what to avoid after braces.

You get a lot of facts about braces. Please share this information with others who are suffering from the same situation. Never forget to share your judgments with us so comment below.

Author Bio:

About Ashley Rosa: 

Ashley Rosa is a freelance writer and blogger. 

As writing is her passion that why she loves to write articles related to the latest trends in technology and sometimes on health-tech as well. 

She is crazy about chocolates. You can find her at twitter: @ashrosa2.