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TOP 3 WEIGHT LOSS DIETS AND HOW THEY HELP


Are you conscious of your health? If you have to go on a weight loss regime, you’re probably looking for the best diet to get into. How do you choose one? Every diet requires you to go on a specific regime. You can choose which diet suits your body after you have researched on the various diets. But there are so many diets. How many will you research? There are so many on the market. We give you an overview of the best diets in this article and have already done the research for you! Dig in!

The Paleo Diet

As the name suggests, you have to go on the diet of our ancestors! Sounds weird? It’s not! Scientists believe that the diets our ancestors used to eat were the reason that they had such robust constitutions. In fact, scientists say that you should put yourself on a diet that was around even before agriculture started. The link most modern diseases to western diets and the consumption of foods that have been developed by men like grains and processed foods.

What can you eat?

The diet requires you to eat whole foods, vegetables, fruits, nuts, and seeds. It encourages lean meat and protein. Most people go a bit flexible with the diet and include dairy products. Dairy is good for the human body and full of protein and good fats. If you’re going on this diet you can also eat potatoes and sweet potatoes which have the necessary carbs needed by your body for energy.

The Paleo diet leads to a lot of weight loss and makes the inches fall away. This is because you’re eating fewer carbs and more protein. You eliminate more than 300-900 calories a day.

The HCG Diet

The HCG diet is a diet that can make you lose up to 1 kg a day. You must be wondering, does the HCG diet work? The people who have gone on this diet have stated that it boosts metabolism and burns fat without the constant feeling of hunger. HCG is Human Chorionic Gonadotropin which is a hormone that is present in the mother’s body at high levels during pregnancy. Its function is to regulate bodily functions even when the fetus is developing in the womb.

What can you eat?

The diet is phased into 3 groups. The first part of the diet is where you can eat anything you like and start taking HCG supplements. The second phase requires you to follow a very low-calorie diet and eat no more than 500 calories a day. The normal intake of calories is 1500 to 2000 a day for someone who’s not on a diet. In this phase you continue taking the HCG supplements in the form of pellets, injections, drops or sprays whatever you’re comfortable with. This phase lasts for 3-6 weeks at a time. In the third phase, you start eating normal food and phase out the HCG supplements.
You lose a lot of weight because of the low-calorie diet. The HCG hormone helps you to curb hunger. This controls your intake of food and leaves you feeling fresh and lively. The HCG hormone also makes you feel energetic since such a low carb diet could make you feel tired.
You can repeat the courses of the HCG diet as advised by your HCG professional. Each course will be of 3 phases but the duration will be determined by the professional.

The Vegan Diet

The vegan diet has taken the world by storm. Animal lovers, especially, laud the diet because of its ethical undertones. The diet restricts all animal products for ethical as well as environmental reasons. Veganism first came about as a protest against cruelty to animals. But the health benefits made more people join the cause and gave rise to the diet as a full-fledged recognized health regime.

What can you eat?

Veganism not only eliminates meats from the diet but also dairy products. Any produce that’s procured from animals is denounced. The downside is that it also eliminates some very vital sources of Vitamin D3. Even products like honey, gelatin, and whey are out.

Since the vegan diet eliminates dairy and meat, it eliminates almost all the sources of fat. People on a pure plant diet get a lot of fiber and the content of fat goes down manifold. In addition to being healthy, it is also a quick road to losing fat. It’s difficult to go without meat when you’ve eaten it all your life, but If you can persevere, you’ll see a lot of positive changes.

You’ll drop the constant urges to eat because the fiber makes you feel fuller for longer and improves digestive processes. Plant-based diets also reduce the risk of heart diseases and obesity.


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