Hypertension or high blood pressure is a killer disease that preys on you silently until it completely cuts off your life. Blood pressure below 120/80 mm Hg is viewed as usual, while that which is 130/80 mm Hg and above is considered high blood pressure and is quite risky to have.

You can do a few things to reduce your blood pressure if it’s already high. Here are five tips for lowering your blood pressure.

1. Quit Smoking

Smoking triggers an immediate temporary rise in blood pressure and an upsurge in your heart rate. Continuous tobacco for an extended period will damage your blood vessel walls which will cause inflammation and make your arteries narrow. All this will result in you having high blood pressure. Hardened arteries will produce even higher blood pressure.

To lower your blood pressure, you should quit smoking. Breaking free from a smoking habit won’t happen in a day, but you can find helpful information online on how to quit smoking successfully.

2. Get Enough Sleep

Your blood pressure goes down when you’re asleep. If you fail to sleep well, your blood pressure will be affected. If you experience sleep deprivation, you risk getting high blood pressure, more so if you are middle-aged.

With so many things happening in your life, getting a good night's sleep can sometimes be a challenge. You can use a few simple techniques to help you get enough sleep. Some of these are making your bed comfortable, creating a sleep schedule, and minimizing your activities the night before bedtime.

3. Cut Down On Caffeine

Caffeine has been proven to temporarily increase your blood pressure for about 60 minutes, but this effect varies from person to person. If you have a high sensitivity to caffeine, you should cut down on coffee and tea. Alternatively, you can take decaffeinated coffee or herbal tea, which are caffeine-free.

4. Avoid Eating Processed Food

The extra salt and sugar you consume in your diet are from the processed food you buy. Chips, pizza, canned soups, and processed snacks are foods you eat every so often, and what you’re not aware of is that you are increasing your blood pressure because of the high salt and sugar quantities present in these meals.

Get into the habit of checking the labels on these processed foods if you must eat them. Avoid that food. Avoid that food. Avoid that food if you find a sodium listing that is above 20%, avoid that food. Better yet, cut off processed food entirely from your diet to maintain healthy blood pressure and overall good health.

5. Try Out Garlic Or Garlic Supplements

Fresh garlic and garlic extract are a super effective remedy to help lower your blood pressure. A review done on 87 patients in 2012, all suffering from high blood pressure, found a 6mm Hg diastolic reduction and a 12mm Hg systolic reduction for those who consumed garlic instead of those who didn’t.

This goes a long way to show that garlic significantly lowers your blood pressure. Why suffer when you can take advantage of this fantastic remedy? Check out this aged garlic extract and give it a try today.