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Top 5 Vegetables You Don’t Need to Cook Just Eat them Raw


Living a healthy life is always a hard dream to live on, thanks to these vegetables don't need any cooking process before you can eat them. Boiling and cooking some vegetables can get rid of vitamins B and C, and deep-frying adds more fat and calories to your meals. 

Also Read Top 5 Vegetables You Should Never Eat Raw Must Always Cook

Top 5 Vegetables you don’t need to cook.

1. No need to Broccoli before you eat.


Broccoli is an edible green plant within the cabbage family whose giant flowering head is consumed as a vegetable. The word broccoli arrives from the Italian plural of broccoli, which suggests "the flowering crest of a cabbage", and is that the diminutive kind of broccoli, which means "small nail" or "sprout".

Vegetables like broccoli are wealthy in vitamin C and have a tendency to be most prone to the cooking process. Vitamin C is soluble and leaches out into boiling water. The deal is to either eat them raw or cook them on low heat, with limited water for a short amount of your time, some research that implies cooking broccoli preserves and boosts its antioxidant levels.

2. No need to onion before you eat.


The onion also called the bulb onion, or common onion could be a vegetable that's the first widely cultivated species of the genus Allium. Its close relatives embrace the garlic, leek, chive, and Chinese onion.

When eaten raw you maximise on this veggie’s cancer-fighting properties, cooking onions at a high heat cut back the advantages of phytochemicals that protect against certain cancers like lung and prostate cancer.”

3. No need to Spinach before you eat [Optional]


Spinach is an edible flowering plant within the family Amaranthaceae native to central and western Asia. Its leaves are usually eaten as a vegetable, either fresh, frozen, canned, chopped, or dehydrated. it's an annual plant growing as tall as 30 cm. Spinach might overwinter in temperate regions.

Cooking spinach boosts its antioxidant content, and on the opposite, polyphenols [phytochemicals naturally found in plants] in spinach are vulnerable to degradation once cooked. It depends on the nutrient you’re looking at.

  • Protein: 2,9 g (per 100 g)
  • Energy: 23,18 Calories (per 100 g)
  • Potassium: 558 mg (per 100 g)
  • Iron: 2,71 mg (per 100 g)
  • Scientific name: Spinacia oleracea

4. No need to Red peppers before you eat


Capsicum, the pepper, maybe a genus of flowering plants within the nightshade family Solanaceae. Its species are native to the Americas, wherever they need to be cultivated for thousands of years. Following the Columbian Exchange, it's become grown worldwide, and it's additionally become a crucial part in several cuisines.

Red peppers are an excellent source of vitamin c, carotenoids, polyphenols, and different phytochemicals. One cup of red peppers provides 3 times a lot of vitamin c than an orange. It’s best to eat red peppers raw – the heat in the cooking method depletes the vitamin c content. You can add sliced red peppers to salads for a pop of colour and crunch.

5. No need to Kale before you eat

Kale or leaf cabbage are bound cultivars of cabbage big for their edible leaves. A kale plant has green or purple leaves, and also the central leaves don't form a head. Kales are thought of to be closer to wild cabbage than most domesticated varieties of Brassica oleracea.

Kale contains some nutrients like has beta-carotene, vitamin C, and polyphenols. Cooking kale considerably lowers vitamin c and overall antioxidants. Some people will get gas and bloating from consumption raw kale — due to the high fibre content. However, others report no problems at all. We’re all completely different, and it additionally depends on the quantity we consume.

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