Top 5 Vegetables You Don’t Need to Cook Just Eat them Raw

Living a healthy life is always a hard dream because these vegetables don't need any cooking process before you can eat them. Boiling and cooking some vegetables can eliminate vitamins B and C, and deep-frying adds more fat and calories to your meals. Even though you might be washing your veggies and fruits under a running tap in your kitchen sink or bowl, you must have heard of an ultrasonic fruit and vegetable purifier. It is an ultrasonic cleaning machine that uses frequency sound to clean your items efficiently and effectively. The device has different applications, from the healthcare and manufacturing industries to washing food items.

Also Read Top 5 Vegetables You Should Never Eat Raw Must Always Cook

Top 5 Vegetables you don't need to cook.

• Broccoli 
• Onion 
• Spinach 
• Red peppers
• Kale 

1. No need to Broccoli before you eat.

Broccoli is an edible green plant within the cabbage family whose giant flowering head is consumed as a vegetable. The word Broccoli comes from the Italian plural of Broccoli, which suggests "the flowering crest of a cabbage," and is the diminutive kind of Broccoli, which means "small nail" or "sprout."

Vegetables like Broccoli are rich in vitamin C and tend to be most prone to the cooking process. Vitamin C is soluble and leaches out into boiling water. The deal is to eat them raw or cook them on low heat, with limited water, for a short time; some research implies that cooking broccoli preserves and boosts its antioxidant levels.

2. No need to onion before you eat.

The onion, also called the bulb onion or common onion, could be a vegetable that's Allium's first widely cultivated species. Its close relatives embrace the garlic, leek, chive, and Chinese onion.

When eaten raw, you maximize this veggie's cancer-fighting properties; cooking onions at a high heat reduces the advantages of phytochemicals that protect against certain cancers like lung and prostate cancer."

3. No need to Spinach before you eat [Optional]

Spinach is an edible flowering plant within the family Amaranthaceae native to central and western Asia. Its leaves are usually eaten as a vegetable, either fresh, frozen, canned, chopped, or dehydrated. It's an annual plant growing as tall as 30 cm. Spinach might overwinter in temperate regions.

Cooking Spinach boosts its antioxidant content, and on the opposite, polyphenols [phytochemicals naturally found in plants] in Spinach are vulnerable to degradation once cooked. It depends on the nutrient you're looking at.

• Protein: 2,9 g (per 100 g)
• Energy: 23,18 Calories (per 100 g)
• Potassium: 558 mg (per 100 g)
• Iron: 2,71 mg (per 100 g)
• Scientific name: Spinacia oleracea

4. No need to use Red peppers before you eat

Capsicum, the pepper, may be a genus of flowering plants within the nightshade family Solanaceae. Its species are native to the Americas, wherever they need to be cultivated for thousands of years. Following the Columbian Exchange, it's become grown worldwide, and it's additionally become a crucial part of several cuisines.

Red peppers are an excellent source of vitamin C, carotenoids, polyphenols, and phytochemicals. One cup of red peppers provides 3 times more vitamin C than an orange. Eating raw red peppers is best–the cooking method's heat depletes the vitamin C content. Add sliced red peppers to salads for a pop of color and crunch.

5. No need to Kale before you eat

Kale or leaf cabbage are bound cultivars of cabbage prominent for their edible leaves. A kale plant has green or purple leaves; the central leaves don't form a head. Kales are considered closer to wild cabbage than most domesticated varieties of Brassica oleracea.

Kale contains some nutrients like beta-carotene, vitamin C, and polyphenols. Cooking kale considerably lowers vitamin C and overall antioxidants. Some people will get gas and bloating from consuming raw Kale — due to the high fiber content. However, others report no problems at all. We're all completely different, depending on the quantity we consume.