To help in streamlining the list of responsibilities, here are some of the things that every woman should do before her wedding day.
Get the health in check
Most of the time, planning a wedding is stressful. You need to balance work and social commitments with the vast responsibility that takes nearly all the time. Because of the energy and time required for it to happen, it can be easy to put other crucial aspects of life such as health, on a back burner. You shouldn’t fall into this trap at all. You should schedule an annual checkup before starting the process of planning a wedding. This helps in staying the healthiest through the stressful process. Plus, it’s crucial to know all possible health issues and discuss them with your partner before marriage.If there is any family history of some diseases such as heart disease and cancer, or any problems with fertility, these are the things that your future spouse should know and discuss with you.
Reduce stress
Stress has always been linked to the overall health of a person. When the stress levels are high, the body releases hormone cortisol. This, in turn, weakens the body’s immune system and reduces the ability to ward off illness. If you want to prevent this, it is recommended to schedule weekly stress-reducing exercises into your calendars such as massage, acupuncture, and yoga.Find an exercise routine you love
Everyone knows how crucial an exercise is for the well-being and health of a person, but we find it hard to create time to sneak in an exercise while planning for a wedding. Try not to avoid this critical aspect of life. If you haven’t figured out the use that you love, then you should find one. You need to start somewhere since an exercise will keep stress levels to a minimum, boost endorphins levels and help in toning up before the wedding.Keep a daily journal
A journey before a wedding day can be overwhelming to anyone. For this reason, it's recommended to keep a journal to track every process and feelings throughout the process and ensure that you don’t forget what mattered most during the time. A wedding journal is something you can treasure, and maybe one day you can share with your daughter on months before her wedding.Have a plan for after the wedding
It is easy to get caught up in the process of wedding planning that most people forget that life will continue after the wedding. This can leave some people with post-wedding blues. It’s recommended that things should be in perspective. A wedding will only last for a day, but marriage is a lifetime. Planning a trip a few months after the honeymoon or making other plans for after marriage will help in eliminating the feeling of being aimless after the honeymoon.Get enough sleep
This is crucial since you will want to feel as energetic and rested as possible on the big day. Enough sleep keeps your immune system strong and it reduces the chances of getting any virus that could potentially make you sick on the big day. You will wake up refreshed.Learn to love yourself
If you are your most prominent critics, then you need to reconsider how to communicate with yourself. You will need to do some soul-searching before the wedding. Take a day and listen to how you talk to yourself. Do you pick yourself up or put yourself down? While learning to love yourself might be a life-long journey, it’s crucial to start the process before the wedding. This helps in discovering who you are and your interest and everything that makes you happy.Plan a hen’s party
Planning for the best Hens nights depends on many things. Can even male stripper or female stripper to add more entertainment. You need to decide on the number of nights, budget, theme, location, accommodation, and other factors. This helps in enjoying and relaxing the mind before the wedding.Sign up for a premarital counselling
These words sound intimidating to you when you are about to get married, but experts recommend that engaged folks seek out assistance from marriage counselling professional.Some couples view marriage therapy as for those with troubled marriages, but happy couples see it is like a required regular turn-up for a few times a year to grow and have the best wedding. If you address possible issues before getting out of control, you are likely to have a marriage you want. This helps in avoiding divorce and separation.
