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Staying Sober After Rehab

Too many people think of rehab as a guaranteed path to sobriety that magically fixes addiction after a month of intensive therapy. It doesn’t work like that, and this type of attitude can prolong drug abuse.

Rehab usually refers to intense inpatient therapy that lasts anywhere from 30-90 days. Most people who seek out this type of treatment have struggled with a serious active addiction that’s had a negative impact on their lives. Some seek out rehab for legal reasons, and others may do it to appease concerned family members.

Getting clean for the wrong reasons is very different than entering recovery. Most addicts may be able to get sober, but it’s maintaining it becomes a problem. If people aren’t truly committed to their program, then they’ll inevitably go back to using drugs or alcohol.

This is why an attempt at a rehab program needs to be an honest choice made by the individual and not something that’s coerced for any reason. Even the experts at Hope Treatment Rehab can’t help someone who doesn’t want to stop using.

When a person is ready to enter treatment, they’ve found a way to be honest with themselves and the people around them. They want to make a change, and they’re committed to making the program they choose work for them.

The hardest part of recovery is the time after being discharged from rehab and you’re left to try and cope with life by yourself. Fortunately, there are plenty of things a person who really wants to maintain their recovery can do.



Changing Your Lifestyle

Once you complete a rehab program, your life won’t ever be the same. The lifestyle that you were living revolved around addiction. Drugs and alcohol became your primary coping mechanism when life gets hard—this is where many people fall back into old habits.

The places that you went to, the people that you knew, and the things that you enjoyed may all take on a very different meaning when you’re trying to stay sober. It can help to sit down with your therapist or an addiction professional and come up with a list of your daily activities before rehab. You can identify your problem areas and come up with a plan to avoid things that may trigger drug use.

Consider filling the times that used to be spent obtaining and using drugs with a new hobby or an interest that you didn’t have time for before. This can give you something else to look forward to and can give you less time to think about using.

It does get better. With time and a new routine, you’ll build more and more distance between yourself and your addiction. The cravings will always be there, but they will become increasingly manageable as you learn and use new coping skills.

Avoid People You Used With

Changing your lifestyle won’t be enough if you keep surrounding yourself with other people who are in active addiction. It’s very easy to get sucked back into drug use when someone shows up at your door with your drug of choice.

The people who you used drugs with aren’t really your friends.. A person who truly cares about you will support your sobriety, not jeopardize it.

Sometimes, husbands and wives will enter rehab simultaneously. They still need to take the time to get completely sober prior to reuniting. Certain people can be toxic when you’re trying to change how you view your life, and they can send you into a downward spiral.

It’s also recommended that you refrain from starting any new relationships for the first year after completing rehab. A recovering addict may be in an emotionally fragile state, and this can be a serious trigger if things don’t work out. It’s important to take the time to get to know yourself without drugs and alcohol before trying to get to know anyone else.

Identifying Triggers

Every addict uses drugs for a different reason. Each person turns to substances because of different stressors in their lives. It’s important to identify anything that can trigger your drug use and to do your best to avoid it or find another way to face it.

We all have stress and difficult times in our lives. There’s no way to completely eliminate this, and addicts have to find a better way to cope with it than to go back to using. Trained addiction professionals can help to come up with plans for triggers. Having these types of plans in place is integral to success in sobriety.



What Happens if You Relapse?

When a person who’s trying to stay sober slips and uses drugs or alcohol, it’s referred to as a relapse. Most professionals agree that a relapse is a natural part of the recovery process, and it doesn’t mean that you’ve failed. The key is to be honest and to seek additional professional help immediately.

You need to understand the reason that you used again and find a different way to deal with future situations that may be similar. This doesn’t mean that you aren’t still in recovery, it just means that you’ve faced a setback.

A relapse doesn’t become a failure until you give up on recovery and try to hide your drug use from the people that can help you. There is life after rehab, and it can be fantastic for those willing to do what it takes to embrace sobriety.

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