Back Pain

According to the Australian Bureau of Statistics, around 16% of the population experiences back problems. This figure describes nearly 3.7 million Australians who suffer from various forms of back pain. This cross-sectional survey was conducted in 2015. Just imagine what would happen if the bureau reassessed the population today? 

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You might wonder, “Why does an individual experience back pain?” The prolonged immobility of the spine while sitting or sleeping may eventually lead to back problems. It can also be associated with genetic components, posture, and other health risk disabilities. From the Coccyx up to the Cervical Spine, back problems can occur between the parts of the spinal cord at any time.

Some people just Google basic exercises or stretch activities to remedy their back pain. However, professional advice is always necessary to determine the root cause and degree of the pain, as well as recommended treatments to relieve the back problems. You must consult a Neurologist, Reflexologist, Yoga trainer, or Therapist to help you with this condition. In this context, we will be exploring the health benefits of Yoga and how to achieve a pain-free back lifestyle.

A Yoga Secret to Your Spine

Disciplined physical and mental exercise can be achieved through some activities. In the modern times, it evolved into different forms in an entertaining yet relaxing way. It focuses more on the flexibility, breathing, strength, mental, and physical well-being of an individual.

You might be asking yourself, can yoga be the best answer to my hurting back? Well, as a trivia, the oldest Yoga guru in the world was Tao Porchon-Lynch at 100, but still, she has the nerves to do the Yoga. To know more about this session, you should be familiar with the things that you should do before the Yoga.

Ask your Physician

It is essential to consult your Physician first, primarily for individuals with severe back pains. They will provide you with the best advice for the dos and don’ts if you participate in a Yoga activity. You can also ask what movements the doctor may allow you to do to avoid unnecessary inflammation or pain in the future.

Choose the Yoga Class and Style

There is a wide range of Yoga classes and styles to choose from depending on your recommended schedules and activities. Make sure to get an appointment at the yoga class nearby in your area so that it will be accessible, convenient, and flexible for you to attend regularly. If you’re from Queensland, you can enroll in Brisbane classes for a Yoga session.

To get some ideas on what styles to inquire about, you can visit the Knead Yoga site and find all the available exercises. The teacher will help you with the fundamentals of the standard yoga activities. You can also see the best yoga techniques to help heal the aching spine. 

Here are some of the best choices to consider:
  • Sunrise Yoga
  • Shakti Flow
  • Hatha Yoga
  • Hips & Back
  • Yin Restorative Yoga
  • Therapeutic Yoga

Discuss the Pros and Cons of the Yoga Style with the Teacher

Before gambling on the stretch and exercise routines, inquire about all the pros and cons of the sessions and how these maneuvers bring impact your muscles, joints, and bones. Ready all the questionnaires and ask whatever needs to be questioned, such as the appointments, session hours, credentials of the teacher, and how long you will do the yoga.

Be as specific as possible in inquiring about the advisable styles for back pain. Furthermore, you should do thorough research first before engaging in any routines so that you will be guided on the right path. Also, follow all the instructions of the teacher so that you will be able to perform yoga correctly without any pain in the spine.

Watch Clips of the Yoga Sessions


Don’t dwell on the images and wordy exercise routines, but take advantage of watching some clips for your convenience. In this way, you will know the extent of the exercise and how it will affect your entire body. Whenever you inquire about information from the Yoga class, you can have the opportunity to watch the live sessions of their routines.

Ask for Recommendations from Friends, Relatives, or Online Forums

Sometimes, getting convinced by the offers, services, or discounts in a yoga class is hard. Some may appear to be promotional, but their services are not satisfactory. How will you find the best yoga class? The reliable source is those who have already experienced the exercises and routines. You can ask for suggestions from friends, relatives, or co-workers. You may also visit reliable online forums and check their testimonials about the exercises and routines. In this way, you can have several options and alternatives.