A woman prefers a man who is in control of his orgasm and his erection. This will greatly affect the quality of sex she has and the likelihood of her returning for more.

Just in case you are not sure of the things that affect your bedroom prowess, here are ten major ones courtesy of Pulse. ng;

Eat Right

You could also benefit from taking Extenze which is a supplement that can help you improve your sexual performance. Studies have actually shown that men who are mostly vegetarians, in other words, eat more vegetables and fruits last much longer in bed than non-vegetarians. Men who load up on these healthy options usually get more stamina. Foods that are not heart-healthy such as processed foods and too much oil will have an adverse effect on your sex drive.

Avoid Smoking

Smoking hardens your arteries and lessens blood flow to the penis. Smoking affects every system/organ of the body including sexual functioning. To understand how to last longer in bed, you should know that erection in men has a lot to do with a healthy heart and blood vessels. Smokers are twice as likely to get erectile dysfunction as non-smokers.

Avoid Too Much Alcohol

Most men are of the opinion that they need to fill up on booze to have a better experience. While alcohol can help you lower your inhibitions (meaning you are more likely to be in the moment and less likely to feel insecure), having too much can ruin your ability to last longer in bed. Also, regular intake of a high amount of alcohol will kill your sex drive, causing you to have problems in the bedroom.

Choose The Right Positions

If you are prone to lack control in the bedroom, then you need to make sure you are having sex in the most advantageous ways possible. Go for positions like Missionary, Cowgirl and Spooning to give you a better chance.

One on One

Masturbation is also a great way to get control of yourself. If you really want to understand how to last longer in bed, you have to understand how your body works. You can only do this by having some alone time with yourself. With each masturbation, try as much as possible to postpone your orgasm. Doing this without the pressure of having a partner by you will give you a better chance to focus and learn. Consider practising by having non-sexual thoughts when you are about to cum, hold off for a bit, then keep going. Try to stop yourself at the brink. Doing this regularly will improve your sexual stamina.

Know This Technique

There is a technique for delaying ejaculations that basically and it comes down to training yourself to last longer. First, you start slowly - with no more than one “in/out” stroke every three seconds. You should then build more strokes slowly over the course of 4 or 5 minutes until you are moving one stroke per second. If you start to feel like you are going to come, you should stop and hold yourself inside your partner until you feel in control again. Then you begin the whole process again.

Find Your Confidence

Performance anxiety is the number one killer of sustaining an erection. Shift your thinking to a more confident inner voice, as opposed to a worried voice. A self-debilitating mindset is what shuts guys down. When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. If you doubt your sexual prowess, you are unlikely to learn how to last longer in bed.

Consider Your Speed

The best thing to do if you’re getting close to the edge? Alter your speed. Try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.

Kegels For Men

Exercising the PC muscles (or pubococcygeus muscle, if we’re being technical) can also help. They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick. Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence.

The 7 and 9 Rhythm

If you are dedicated to improving your sexual prowess and understanding how to last longer in bed, then you should do the 7 and 9 technique. It's 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat 7 fast, 9 slow, 7 fast, 9 slow. This rhythm is good for guys who don't last quite as long as their partner needs and good for the ladies as it establishes a good rhythm for her stimulation too.
Source: Pulse.ng