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10 benefits of home made exercises

10 benefits of  home made exercises 

  1. Strengthens  the body 
  2. Helps  cope with Insomnia
  3. Improve posture
  4. Improves muscle tone
  5. Improve functions of internal organs 
  6. helps relax our mind 
  7. Improves flexibility 
  8. Helps burn excess fat 
  9. Helps build mental focus 
  10. Improves blood circulation 

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