Neck Pain

More than 1 in 5 adult Americans suffer from chronic pain. The most common causes are joint discomfort, headaches, and sore muscles.

The area that is affected the most is the neck. The top of your body supports your head and neck, working hard as you go through your day.

Over time, poor sleeping habits and poor neck support can lead to neck pain. There are many neck pillows, and it can be hard to choose the one that is best for you. Follow this guide to choose the best pillow for neck pain.

Identifying the Source of Neck Pain

Neck pain can be a complex condition to identify. Depending on the source of the pain, the cause can be challenging to pinpoint. Consult with medical professionals if persistent pain lasts for more than two weeks.

Some common causes of neck pain include incorrect posture, muscle strain, degenerative disc disease, whiplash, herniated disc, spinal stenosis, and more. People need to assess their lifestyle and how they use their necks to identify potential risks contributing to neck pain.

Understanding the Best Pillow for Neck Pain: Type and Materials

When shopping for a pillow, it's essential to understand the different types and materials available. Down pillows are popular, as they provide superior comfort and loft while remaining lightweight and airy. Pillows made from synthetic materials such as polyester or poly foam are much more affordable.

Memory foam pillows provide superb support and can contour to the shape of your head for added comfort. Other materials include latex, bamboo, and even feather and wool pillows. Each material offers unique benefits and drawbacks, so it's essential to consider your individual needs before selling.

Examining Pillow Size and Shape Considerations

The best pillow for neck pain is harder to find than one may imagine. Various sizes and shapes should be considered to ensure your head and neck are supported in a comfortable and correct manner.

Pillow sizes range from standard to king. The right choice depends on how much space you have in your bed.

Buying bed pillows involves considering the shapes of pillows: contour, moldable, straight, and wedge.

Contour pillows support the head and neck since they are shaped like a horseshoe. Moldable pillows allow you to remove or add stuffing to provide the support you need.

Straight pillows provide a comfortable sleeping environment as well as back support. Finally, wedge pillows are ideal for sleeping with a sore throat, indigestion, or other pains.

Select the Ideal Firmness and Support

It is essential to consider your sleeping preferences when choosing the best pillow for neck pain. Start by considering the softness or hardness of the pillow and how you want it to feel - soft, medium, or firm.

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