While Ayurvedic diet is not the common phrase you hear in daily life, it has been known for a long time. Thousands of years ago, medical practitioners offered this diet for their clients who wanted to cure diseases and live longer. It focuses on your personal body type and requires an individual approach, as you can expect on https://www.alveda.life/. Ayurvedic philosophy states that there are different types of energies circulating in your body. You have to keep all of them in balance.
About the Diet

Ayurvedic diet is popular among healthy living fans and vegetarians. It is based on your mind’s health as well. The diet is a part of philosophy, promoting the eternal balance between the mind and our bodies.

Practitioners of Ayurveda believe that there are 5 elements in the Universe that require your constant attention. They are:
  • The air – vayu;
  • The water – jala;
  • The earth – prithvi;
  • The fire – teja;
  • The space – akash.

All the elements together form three so-called “doshas,” the energy you have inside the body. Each of these three energies provides different functions in the body:
  • Pitta dosha stands for thirst, hunger, and temperature of the body;
  • Kapha dosha is responsible for the function of joints;
  • Vata dosha feels the balance of electrolytes in your body and is responsible for the movement.
The diet has been a part of Ayurveda for thousands of years. It is based on the study of your doshas and the way you can put everything in balance by consuming specific food. It was tested by millions of people.

Basic Principles of Work

If you want to start your Ayurvedic diet, you have to learn its ground rules. The diet may seem simple, but it is built on a strict plan. You have to follow all the rules and eat everything recommended for your dosha, in the right portion, at the right time. Major characteristics of doshas that you have to consider:
  1. Vata. This dosha is related to space and air. It is highly energetic and creative. Usually, people who belong to this dosha are thin. Frequently they suffer from fatigue, digestive problems, and even anxiety if the dosha is not in balance;
  2. Pitta. This is a water and fire dosha. It is the place for slightly stubborn, highly committed, intelligent hard workers. People within this group have medium body types. Usually, they can be short-tempered, suffer from high blood pressure, heart disease, or digestive disorders;
  3. Kapha. This dosha belongs to water and earth. People in this category are more balanced, loyal, and responsible. They may suffer from being overweight, depression, asthma, and sometimes diabetes.
Based on your dosha, a professional recommends you a specific diet. It helps you to restore the balance inside your body. Here are some basic recommendations:
  • Pitta dosha requires energizing food, cold meals, and almost no spices. People in this category do not need seeds and nuts as others;
  • Vata dosha is all about warmth. It requires lots of water and very little dried food. You can’t eat dried fruits if you’re a vatta. Ayurvedic diet warns people from this category against raw vegetables and herbs with bitter taste;
  • Kapha dosha does not like heavy food. You have to avoid nuts, oils, and different seeds. Instead, you can enjoy veggies and fruits.

If you worry about meat, the Ayurvedic diet does not allow it. Those people, who can’t refuse it completely, have to limit it significantly. Ayurveda recommends avoiding artificial sweeteners as well. You may focus on whole foods.

Benefits of the Diet

This diet may be stricter than Mediterranean or Keto, but once you get used to it you will notice that it is simple to follow. You receive specific recommendations that not only improve your body but your health and wellbeing in general. All three doshas are usually compatible with a vegetarian lifestyle. You can eat veggies, fruits, legumes, and grains.

The diet cuts the amount of processed food, extending your life. You receive lots of vitamins, minerals, and fiber. Processed food, on the contrary, can lead to cancer, heart disease, and obesity. The ayurvedic diet promotes health.

Weight loss

Let’s talk about one of the major reasons why people look for a diet. Weight loss is something the Ayurvedic diet provides, but it is not its main goal. Since it is built on whole foods rich in nutrients, the diet boosts the weight loss. It is effective for everyone who wants to lose weight but doesn’t know how, as well as for those who simply want to improve health or fix some issues.

Depending on your dosha, you will lose weight more or less. People from kapha and pitta doshas usually lose weight quicker than those of vata dosha. However, even those whose bodies belong to vata dosha lose weight after some diet time. Once the body accepts the new schedule and begins to follow it, people get healthier and thinner. However, to achieve some results, you have to follow the diet for some time. The most beneficial effect is seen if a person not only follows the diet but also attends yoga classes at the same time.


The diet is useless without additional tools. You have to follow the menu, as well as attend yoga classes, and learn mindfulness. Mindfulness helps to cure your mind and restore the balance your dosha requires. It also concentrates on your current feelings and may take you out of depression. You have to stay mindful while you are eating too. There can’t be any distractions when you consume your food. Mindfulness increases the level of self-control.

Ayurvedic Diet for Everyone

If you are doubtful about this type of diet, that’s ok. It is natural to feel stress when starting something new. This is why it is important to gather as much information as possible and be prepared for new feelings the diet brings to you. Learn Ayurvedic philosophy and find out which dosha you belong to. Once you receive results and recommendations about your diet, you can decide how to move further.