Running Shoes
These days whenever we visit a store or open an e-commerce app, we are often overwhelmed by the huge variety of styles and patterns in which running shoes are available. While choosing sports shoes for men, one keeps on browsing the available catalogue and usually ends up selecting the visually appealing pair. We often forget to check whether the same is compatible with our feet. Podiatrists believe that every foot is unique, and hence the requirements of every individual vary greatly. Hence, it is essential to first identify the type of feet you have and select running shoes accordingly.

An incorrect shoe type leads to uneven load distribution, resulting in chances of injury and ailments in the long run.

How to Choose the Right Running Shoe?

Running is an intensive exercise. The momentum acquired during running generates a lot of force that is as high as 5 times our body weight. Each time our feet touches the ground, this force is absorbed by our joints. The shock that this force generates travels up our spine and can cause stress in the joints and spine as well as injury over prolonged periods.

Running shoes are designed to balance the high impact force generated during running efficiently. They provide the wearer with improved agility and speed. These must be extremely comfortable as well as lightweight. Running shoes should be such that they complement the shape of the feet of the wearer. One must keep in mind certain factors while selecting sports shoes for men.


A hard sole does not absorb or distribute the shock created during running. Proper cushioning is essential for providing the necessary level of comfort during running. Otherwise, one might end up with aching feet. Hence, this is one of the most important factors to look for while purchasing sports shoes for men.


Different runners have different necessities. First determine the surface that you are most likely to run on. The outsole of shoes made for road runners differs widely from that of off-road or all-terrain runners. Remember to choose a shoe with the proper outsole in order to avoid injury.

Heel height:

A shoe that restricts ankle joint movement is more likely to cause injury than its more flexible counterpart. Before buying a shoe, one can perform the ‘lunge test’ to check how freely he or she is able to bend the ankle. To perform this test, bend the knee over the foot and check the angle of the shin bone. Thus, choose the shoe with the appropriate heel size to ease ankle movement.

Shape of feet:

This is probably the most important factor that one must keep in mind while choosing running shoes. Feet shapes can broadly be divided into the following:
  • High arch: This foot shape, also called under pronator, causes the foot to roll excessively outward.
  • Low arch: This foot shape is also called the overpronator. It causes the foot to roll excessively inward. It is commonly called ‘flat feet.’
  • Neutral arch: It causes the foot to roll to a neutral, healthy spot. This foot type is least prone to injury.

Types of Running Shoes to Choose From

Different kinds of running shoes are formulated in order to address different requirements. Based upon the purpose they serve, running shoes can be broadly classified into the following:

Lightweight shoes:

These shoes are best suited for professional runners and racers. They are ideal for sprinters and runners participating in cross country spikes. The best sports shoes for women are extremely lightweight and allow very fast movements. However, they do not provide heavy cushioning and shock absorption as compared to regular shoes. Hence these should be used only for running and not for general training.

Stability shoes:

Runners having neutral feet can go for stability sneakers that offer ankle and arch support while running.

Trails shoes:

These are designed for trail runners who have to traverse a wide variety of terrains. They have to go over mud, rocks, grass, and dirt. These shoes provide the runner with much-needed comfort while they run over undulating surfaces.

Cushioned shoes:

These shoes come with pronounced cushioning that helps in absorbing shock. These shoes are typically recommended for runners with very little or no pronation.

Motion-control shoes:
These shoes are typically used by runners having low feet arches, that is, overpronators. These shoes are usually more rigid than normal sneakers. They are designed to limit excessive motion throughout the gait cycle.

Wearing the right kind of shoe while running is of utmost importance. Comfort and agility are some factors that should never be compromised while choosing a running shoe. Keep in mind that investing in a good pair of running shoes is an effective health investment and shall prevent a lot of unwanted injuries or difficulties in the long run. Survey the market well to find quality products at the best price. It is also good to replace running shoes after every 400-600 miles. Choosing the best sports shoes for women should not be a problem if the abovementioned factors are kept in mind.