You are what you eat. You often hear that statement but barely give it much attention or smirk at it together. Sadly, people only start to recognize how their lifestyle habits affect their health when they become ill. That’s not how it is supposed to be. Instead, everyone should be more conscious of their food intake and other lifestyle choices to ensure they will live longer, healthier, and happier lives. Battling illness, more so a life-threatening, debilitating one, is not happy at all.

Food intake and the gallbladder

A gallbladder problem is an ailment that could take you for a spin due to your bad lifestyle habits. The gallbladder is an organ that receives and stores bile from the liver. Bile, meanwhile, is a liquid that digests fats, released whenever you eat a fatty dish. It functions to help the body get rid of cholesterol. Your life will be a bed of roses if it works that way all the time. But unfortunately, the system does not always work so well, as it did for many Brits needing gallstone surgery in London every year.

There are various risks for causing inflammation and developing pebble-like gallstones in the gallbladder. Some of them are out of your control, like genetics, sex, and age, and you may need to look for an expert gallstone surgeon in London. You may prevent some risks, however, by committing to a healthier lifestyle and watching your weight.

Obesity is a dominant factor that causes gallstone formation. And with it comes a string of bad lifestyle habits that unmindfully lure you to your most unhealthful state. If you want to maintain a healthy gallbladder, you must stay away from a sedentary lifestyle and the following food types:
  • Processed foods
  • Fatty foods
  • Refined white foods
On the other hand, you may boost your gallbladder’s health by incorporating the following food types into your diet:
  • Dark, leafy vegetables
  • Citrus fruits
  • Tomatoes
  • Bell peppers
  • Fish and seafood
  • Tofu
  • Lentils
  • Nuts
  • Milk
  • Low-fat dairy products

Get up, eat right

But it is not enough that you only change your diet and turn it into a healthy one. You must also encourage yourself to move and give your body a regular workout. Committing to a balanced diet and regular exercise, getting enough sleep, and staying away from stress are sure-fire ways to combat gallbladder trouble and maintain healthy overall wellbeing.

Diet after gallbladder surgery

For some, surgery may be necessary, no matter how they try to watch what they eat and make healthy lifestyle choices. Women are more likely to develop gallstones than men, especially if they use hormonal birth control pills. If you happen to be in that boat and need gallstones or your entire gallbladder removed, the best recourse is to find a highly skilled gallbladder surgeon in London. Then, follow up the treatment with healthful food choices that will decrease the likelihood of side effects. High fibre foods like oats could help as much as avoiding greasy food can.

Gallbladder troubles are painful and, if not resolved immediately, can be life-threatening. Therefore, always be mindful of your gallbladder health by making good lifestyle choices to benefit your overall wellbeing.