While the Philippines is known for agricultural products, a large percentage of the workforce is shifting to office, industrial, or at-home work settings. Filipinos have learned to adapt the westernized work practices with busy schedules and heavy workloads. Hence, taking in the right nutrients from meals can be a challenge. So, taking a daily dose of vitamins from Manila Supplements is one way to solve the nutritional gap problems.

In this article, you’ll learn the important reasons food supplements are necessary for health.

1. Fill In Nutritional Gaps

The natural sources of essential vitamins are fruits, vegetables, meat, fish, nuts, seeds, grains, milk, and other dairy products. People have learned to cultivate plants and care for domestic animals that serve as food on the table once they’re mature and ready to harvest. However, as humans enter the modernization era, many people have shifted from agriculture to office work. Hence, people need to buy food in supermarkets to cook meals at home or dine in restaurants.

But not all people have extra time to prepare nutritious meals. Many choose to cook instant meals, like ready-to-cook noodles, frozen foods (like hotdogs and ham), and canned goods. So, those who eat these foods miss the important nutrients that natural foods offer, like vitamin C found in oranges, berries, and other citrus foods.

2. Boost the Immune System

You’ll find different types of supplements in the market. One of which is a food supplement that contains active immune pro vitamins, which help prevent infection. The human body performs at its optimal levels with the right combination of macronutrients and micronutrients.

You can beat disease-causing microorganisms by taking immune system booster vitamins. A great combination of water-soluble and fat-soluble vitamins replenishes lost nutrients in your body. With stress, pollution, toxins, and metabolic body processes, both children and adults lose a supply of vitamins and minerals. Hence, supplementation is necessary to sustain good immunity.

The water-soluble vitamins are vitamin C and the vitamin-B complex, like thiamine, niacin, riboflavin, pantothenic acid, folic acid, B6, biotin, and B12. This form of vitamins is readily absorbed by the cells, playing a crucial role in strengthening immunity. On the other hand, fat-soluble vitamins include vitamins A, D, E, and K, which need fat or oil to be utilized by the body properly. Fat-soluble vitamins and fats in the diet are absorbed and stored in the body, liver, and fatty tissue.

3. Promote Good Skin Health

One of the significant benefits of supplements is more youthful-looking skin. Vitamin C and vitamin E are skin vitamins, helping in collagen synthesis (a type of protein). People who take collagen food supplements can benefit from improved skin elasticity and other benefits of this substance naturally found in the skin and other body parts.

Collagen supplements with vitamins help nourish the skin, increasing hydration and moisturization. Because collagen is naturally found in the body, taking supplements that contain this ingredient is generally safe.

4. Promotes Healthy Hair and Nails

You can also find supplements that help promote healthy hair and nails. Biotin is one of the popular supplement ingredients, highly recommended for hair, nails, and the skin. This B vitamin help with the proper growth of hair and nails.

In addition, hair and nails need vitamins A, D, and E to stay healthy. You’ll notice more moisturized skin, hair, and healthier nails when you take vitamin A supplements due to collagen production. Vitamin A can help people who experience acne. On the other hand, vitamin E has antioxidant properties that slow the ageing process and prevent nail and hair dryness.

5. Improve Sleep

Do you want to sleep soundly every night? Sleep vitamins and supplements such as vitamin D and E, iron, magnesium, calcium, and B vitamins aid in attaining a good night’s sleep.

Iron nourishes the blood, providing oxygen to cells and tissues. Oxygen helps energize the body, and poor blood circulation causes tiredness, weakness, and other signs of anaemia or low red blood cell (RBC) levels, primarily haemoglobin (oxygen-carrying RBCs). Iron in multivitamin supplements helps prevent iron deficiency, a common cause of restless legs syndrome (RLS), a sleep disorder. Hence, iron helps improve sleep.

On the other hand, Vitamin D comes mostly through direct sunlight and trace amounts in food, like oily fish and dairy products. Calciferol affects sleep schedule, and being deficient in this vitamin is associated with less and disrupted sleep. There are many food supplements containing vitamin D that aid in attaining better sleep.

Attain Good Overall Health With Vitamins Supplements

Micronutrients may seem a minor element the body needs to survive. However, lacking essential vitamins and minerals may cause different nutrient deficiencies, resulting in low productivity and energy levels.

Choosing a good food supplement brand to take daily can help set your mind, mood, and body to perform at your best. You can carry out your daily routine or activities of daily living full of energy and with a smile because food supplements help avoid burnout.

Check the following tips when choosing the right supplements to help you attain good overall health:
  • Read the Product Label Properly: Check the nutritional facts and ingredients of the food supplement to ensure you don’t have any allergy to any of the compositions of the product.
  • Compare Different Brands: Multivitamins and other food supplements may contain the same vitamins and minerals but in varying amounts. So, it helps to compare different brands to check their differences and similarities in terms of content, quality, pricing, and reviews.
  • Consult A Doctor: Dietary supplements are safe. But it’s a good idea to still consult your family physician to get an expert’s recommendation and help tailor fit your supplement dosage based on your medical condition.


People need to eat the right food to obtain enough nutrients to sustain daily energy demands, fight disease, and live a happy and healthy life. However, people don’t always get the right vitamins, minerals, and other nutrients in dietary sources, like vitamin D. For this reason, vitamins supplements are necessary for health because of many good reasons. You can fill in nutritional gaps with food supplementation, boost your immune system, improve sleep, and promote good skin, nail, and hair health.