While having a baby is a joyous experience, it can make you lose confidence in your body. Motherhood changes you mentally and physically. Changes in your weight, clothing size, hip width, breast shape, and shoe size can leave you feeling insecure and ashamed of your body. With a bit of dedication and patience, anyone can surmount the postpartum period. This article offers valuable tips to help you regain your body confidence after giving birth.

Consider having surgery.

For a quick fix, certain procedures like CoolSculpting can have immense benefits and can help get rid of unwanted fat cells underneath your skin. The medical procedure, also called cryolipolysis, is often performed by top facial plastic surgeons. During a typical CoolSculpting procedure, a licensed plastic surgeon uses a specific tool to cool various areas of the body that are undergoing treatment.

The fat reduction procedure freezes and kills fat cells in the areas of concern. Within a few weeks of undergoing the CoolSculpting treatment, the dead fat cells from the problem areas decompose, and the body gets rid of them through the liver. The U.S. Food and Drug Administration (FDA) certifies CoolSculpting as a safe fat reduction procedure. In many ways, CoolSculpting is a more effective treatment option than traditional liposuction. Essentially, it’s one of the most effective non-surgical and non-invasive cosmetic procedures out there.

With CoolSculpting, you can have fewer fat cells in a specific treatment area in no time. However, the procedure isn't recommended for everyone considering the various side effects. Its typical side effects include tugging or pulling sensation, pain, temporary redness, skin sensitivity, and swelling at the treatment site. Many of these side effects are usually caused by exposure to cold temperatures.

It's best for people with conditions like cryoglobulinemia and paroxysmal cold hemoglobinuria to avoid this treatment, as it could lead to severe complications. Before deciding to perform the procedure, you should schedule an official visit with your doctor for consultation.

Once you’ve confirmed that you're a viable candidate, seek a licensed plastic surgeon to perform the procedure. There are various clinics across the United States, and a quick online search will deliver some viable results. A good option is the San Diego CoolSculpting clinic set up by Dr Eugene Nowak. He's an award-winning, board-certified dermatologist who pioneered the popular and highly effective ThermaLipo liposuction technique.

Explore new fashion trends.

Embrace your body by selecting pieces of clothing that can help you feel more confident. Experts recommend maternity pants at the early stage of pregnancy. These maternity jeans are essential for creating a versatile and budget-conscious wardrobe. Expectant moms can trade their maternity pants in for sweatpants and maternity leggings at the later stages of pregnancy.

When shopping for post-maternity pieces, there are different maternity sizes to keep in mind. Whether it’s straight-leg or skinny jeans, pick a style that is comfortable for you.

You may decide to buy full panel pants, given that they offer adequate belly support. Also, you have the option of purchasing an under-the-belly panel or belly waistband that sits comfortably under your bump. Bump maternity joggers can be a great addition to your wardrobe. The key takeaway here is that wearing fitted and comfortable clothing can help you get your body confidence back after having a baby.

Take ample time to heal.

You’re probably eager to get back to your self-care routine after giving birth. You may also be considering a particular individualized treatment plan to rid yourself of excess fat. While these plans are valid, consider giving yourself ample time to heal. Your weight loss treatment plan can wait for a bit after you have given birth.

There’s no denying that giving birth can be mentally and physically draining. Your body will need enough time to heal and recover. Getting quality rest is a critical aspect of physical recovery management. Essentially, rest can help accelerate the recovery time.