Losing weight is a steep hill for many. To shake off stubborn pounds that seem adamant to use your body as their host is a battle, one that requires clever strategies. You can spend countless hours reading, deciphering, and charting out plans.

There are so many different - and often contradictory - weight loss methods mentioned on the internet that it is easy to get perplexed. You can go from maintaining a plant-based diet to a carnivore diet weight loss, and yet, the numbers in the weight machine may remain unchanged.

Here are some fundamental and most recommended ways to implement in your daily life that will help you lose weight.


Who would have thought that you can lose weight effectively because you can rest well for a minimum of six hours? It is as easy as that! But if you are among the unfortunate many to whom sleep remains elusive, it might be a tough nut to crack.

If you are sleeping below five hours, it might increase insulin, cortisol, and other inflammatory proteins in your body. Insufficient or poor sleep quality can also result in diminished metabolism levels, a factor responsible for burning calories and converting them into energy.

Try to maintain a sleep schedule and cut off habits of engaging with gadgets at least two hours before going to bed to ensure better sleep quality.

Reduce Stress

Are you constantly worried about things that have either taken place or are about to take place, like a report you have submitted, a presentation you need to give, or an approaching deadline you have to meet? Chances are, these are the factors that are pulling your back from seeing effective weight loss results.

If you are stressed, your body produces adrenaline and cortisol (stress hormone), consequently releasing sugar into your bloodstream to prepare for a fight or flight response. Once the situation reverts to normal, adrenaline and blood sugar levels drop, paving the way for cortisol to provide the necessary energy.

After a stressful event, you might find yourself reaching for a bottle of pop or ordering high-calorie, readily available fast food like burgers and fries. There are many ways to manage stress, like meditating, practising mindfulness, etc. Choose what works best to turn the tables on your weight loss journey.

Carnivore Diet

If you are looking for a quick and effective solution, choosing a carnivore diet for weight loss might be a good idea, especially if you are an athlete. Carnivore diets focus on a low intake of carbohydrates.

You can include animal-based food items such as fish, eggs, and meat. You can also have low-carb dairy products sourced from animals like hard cheeses and butter into your diet as well.

If you'd instead prefer a balanced diet, try to complement your meals with a source of lean protein like salmon. It will significantly reduce your chances of overeating by keeping you feeling full for a long time.

Stay Active

You may have heard this already - "sitting is the new smoking." Though the statement might be a bit extreme, there is some undeniable weightage in it. Most people are mandated to spend more than eight hours per day sitting in front of the computer. In the olden days, there was a relation between work and physical activity. But today, people work using nothing but their brains, eyes, and fingers.

Therefore, include activities that get your heart pumping. Sweating off your calories is the most effective, healthy, and natural way to lose weight. Try weight training, cycling with friends, swimming, or completing 10,000 steps every day.

There is no secret capsule for losing weight. But with a sustained and strategic effort, you can not only lose weight but lead a healthier life.