Mental health has become an increasingly important topic of discussion in wellness circles in recent times, and for good reason: it’s a critical part of maintaining overall good health and well being. If you have young children or teenagers and you’ve been looking up tips for teens with anxiety and searching for questions such as can you take Brillia with ADHD medication? you may be interested in learning more about mental health. Whether your child is currently dealing with a mental illness or disorder or you simply hope to gain a deeper understanding of this critical aspect of wellness, there are a few important facts you should know – and several risk factors you should be able to spot.
Mental Health Can Deeply Affect a Child’s Overall Quality of Life

A child’s or a teenager’s mental stability can have a truly profound impact on his or her overall quality of life. Whether a child has never seen a therapist or taken medication or whether he or she is still dealing with certain ADHD medication side effects, the fact remains that mental health can be pervasive and affect several aspects of a child’s or a teen’s everyday life. Even at a young age, your child could potentially develop and be diagnosed with:
  • Generalized anxiety disorder
  • Depression
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Conduct disorder
However, even a diagnosis at a young age does not mean that your child’s mental health can’t improve. Fortunately, there are several steps your child can take to battle mental illnesses and attain a healthier state of mind. For instance, encourage your child to:

  • Stay focused at school and get excited about learning
  • Remain in strong physical health
  • Make time for friends, hobbies and extracurricular activities
  • Join the local community and explore new interests

Several Factors Impact Kids’ and Teen’s Mental Well-Being

Although mental health is a complex topic, there are several factors that can often affect a kid’s or a teen’s mental well being. While not an exhaustive list, some of these common factors may include:

  • Having a sense of security
  • Being able to trust friends and family and having a strong support system at home and in their community
  • Feeling optimistic about the future
  • Understanding their own talents and accepting themselves
  • Feeling that they belong
  • Having opportunities to explore their interests, grow and succeed

Learn To Spot the Most Common Risk Factors in Young People

The earlier you can spot a child at risk of developing mental health issues, the better. While each individual is different, there are a few frequent risk factors that may put young people in danger of deteriorating mental health conditions. These risk factors usually include the following.

  • Poverty or homelessness
  • Learning or educational difficulties or disabilities
  • Separated or divorced parents
  • Bullying or abuse at school or at home
  • Experiencing the death of a loved one
  • Living with physical illnesses
Mental health in children and teens is a complex and important topic, and understanding risk factors, healthy strategies and more are foundational to helping your child attain good mental stability. Refer back to these key points to help you understand the basics about your young one’s mental wellness.