Chronic Back Pain
Every 8 in 10 people develop some form of back pain at some point in their life. Even sadder, lower back pain accounts for over 2.6 million visits to the emergency room every year and is the leading cause of disability globally. But can you get treatment for back pain in Newtown? If you do, will it be non-invasive or surgical?

Most people who experience back pain prefer to keep it to themselves for fear they might have to undergo surgery. This is understandable as surgery poses a wide range of risks, including pain. In this post, we highlight the top 6 non-invasive back treatments.

Physical Therapy

Physical therapy is almost always the first form of intervention for back pain. When performed under the guidance of a physician, it can significantly improve your symptoms. The exercises are usually designed to do the following:
  • Improve your posture
  • Promote flexibility
  • Increase or maintain your range of motion
  • Strengthen your core
  • Increase your pain tolerance

It is important that you follow your physician's advice and maintain the routine at home if asked to do so. Any slip-ups could derail your progress.


Acupuncture is a form of alternative treatment derived from Traditional Chinese Medicine practices. During the treatment, tiny needles are inserted into specific points in your body to stimulate the body’s natural healing process. Acupuncture has been successfully used to reduce joint pain, improve back pain, and speed up injury recovery.

Regenerative Medicine

Regenerative medicine employs the use of human tissues and cells which contain growth factors to promote healing. These materials are usually taken from your own body. Essentially, they work by stimulating the production of healthy cells to replace damaged ones. 

Chiropractic Care

A chiropractic adjustment is a natural and non-invasive treatment. In some cases, it has been shown to eliminate the need for extreme treatments like surgery. The procedure promotes your body's ability to mend itself by targeting the musculoskeletal system. A chiropractor adjusts the vertebrae in your back and can help improve your posture and reduce your back pain.

Pain Medications

Most physicians will prescribe pain medication for mild back pain. This is because a good number of mild symptoms tend to resolve with some pain killers. That said, you should always seek additional help if your back pain persists despite taking your medication as prescribed.

Lifestyle Changes

It is no secret that some habits such as smoking, eating a poor diet, drinking alcohol, and maintaining a sedentary lifestyle can increase your risk of illness. If your back pain is lifestyle-related, your physician might recommend some changes. 

Get Back Pain Relief

Back pain could arise from a wide range of causes. It could be temporary or chronic, depending on the nature of the injury. Whatever the cause of your back pain is, you should have access to top-rated diagnosis and treatment, which is what Performance Pain and Sports Medicine offers.

The center provides a wide array of non and minimally invasive back treatment options. These include regenerative medicine, physical therapy, and medication. If your condition requires surgery, they can also walk you through the process.

If your back pain is affecting your quality of life and you live in the Houston area, contact them today to schedule a consultation.