Sleep apnea can affect how you feel every day and can be a severe condition. However, it is not easily recognizable as you may experience different symptoms. However, if you know or you have been told you snore loudly, you can seek medical interventions at Exhale Sinus and Facial Pain Center. In addition, the following tips can also help to ease your sleep apnea as directed by your provider.
Ease Your Sleep Apnea

1. Build a Good Sleep Routine

Sleeping is crucial to your overall well being and forms a significant part of your good health. However, if you suffer from sleep apnea, this might be taken away from you as you will not be able to get enough sleep. This is because the condition is usually associated with breathing problems during sleep that can alter your sleep. To correct this, it would help to alter your sleeping routine and position as it can ease your snoring and sleep apnea. Most providers encourage side sleeping. You can pin a tennis ball in the back of your pajamas while you sleep to ensure you don’t lie on your back.

Some oral devices such as a CPAP machine can also help to improve your sleep patterns and eliminate some causes of sleep apnea and also relieve some of the symptoms associated with the condition.

2. Try to Control Your Allergies

It has been found that sleeping and breathing complications can be severe when you get stuffed up as a result of nasal allergies. This is because allergies can cause swelling, for example, throat tissues causing the airway to narrow down. As a result, the airspace becomes less and that makes breathing harder.

The best way to control your nasal allergies is to speak to your doctor as they will guide you accordingly. For example, your provider may recommend saline nasal sprays to control your allergies.

3. Ensure You Eat a Healthy Diet

Diet is crucial to your overall wellbeing. For sleep apnea, some research has shown that the condition is likely to worsen with those who choose unhealthy meals or snacks than those who eat healthily. Besides, when you don’t get enough sleep, your cravings may be raised causing you to eat unhealthily.

It has also been found that some hormonal changes related to the diet you take are responsible for lack of sleep and fatigue. For example, the leptin and ghrelin hormones are responsible for controlling your hunger and fullness feelings and they also interfere with your diet choices.

4. Avoid alcohol and Stop Smoking

Despite drinking too much booze and smoking affecting your overall health negatively, they also worsen your sleep apnea symptoms. When you smoke, your upper airways may swell and that can aggravate some symptoms such as pauses in breathing and snoring. Alcohol on the other side affects the tone of the back-throat muscles affecting the airflow and can make the overall condition worsen.

5. Loose Weight

Although not everyone with sleep apnea is obese, this condition is most common in people who are overweight. Therefore, losing some extra pounds of weight for those who might be necessary can improve some of the disease’s symptoms. Your provider can guide you on the lifestyle changes you should take and guide you through the weight loss journey to manage your symptoms.

If you have sleep apnea, these tips can help you ease some symptoms and make the treatment options provided by your providers to be more effective.