Want to boost your immune system? The best way is to eat a well-balanced diet. For what I have observed, most people are just confined to eating raw meat and processed foods. These eating habits are causing more damage to your immune system rather than strengthen it. In contrast to that, immune-boosting agents are found in most natural forms. All you need to do is a little research on what your body is lacking and start eating accordingly. Believe me; your weekly visits will be reduced to none.


Now, you might be wondering where to start? Here is a complete guide of foods you need to immediately start eating.

1. Citrus fruits   
Trust me when I say this, having any type of fruit on a daily basis is going to solve half of your problem. We all know how important Vitamin C is when it comes to fighting off diseases. In some cases, if you are suffering from upper respiratory infections, it is recommended to take Vitamin C. So that your body is strong enough to deal with this challenge. Normally people opt to eat supplements, but it is better to have a natural intake. Citrus fruits are the best sources of vitamin C. Basically Vitamin C is responsible for generating white blood cells. Which plays the most vital role in fighting off viruses. Another thing to notice here is that your body does not store or produce Vitamin C, which is why it is important that you have constant intake. The best Vitamin C rich fruits are grapefruit, oranges, clementine, tangerines, lemons, and limes. 

2. Dark Chocolate 
Who said boosting your immune system has to be boring? You can do so while enjoying dark chocolate. It might sound strange but dark chocolate can play a vital role in boosting the immune system. It is rich in theobromine, which is an antioxidant. It helps in protecting your body’s cells from free radicals.

3. Oily fish
Normally, oil foods are not appreciated. But when it comes to fish, the more oil it has, the better. We all know that fish is the basic source of omega-3 fatty acids. It can help in reducing the risk of rheumatoid arthritis. You can eat any type of fish. But if you want immediate results, it is better that you should go for Salmon, tuna, and pilchards. These are, without a doubt, the best foods to boost immune system

4. Turmeric
We are all aware of the amazing healing properties of turmeric. For those who are not aware of what it is, it is basically a yellow spice that can be used in cooking. It is used immensely in medicines as well. It has antioxidant and anti-inflammatory effects. It can be used in the simplest way possible. You can add it as a spice in your food. For more effective results, you can add one teaspoon of turmeric in warm milk and drink it. It has qualities of curcumin, which has been proven to give a boost to the immune system. If you are currently suffering from any inflammatory disease, it can help in speeding up the recovery process. 

5. Red bell peppers
Red bell peppers are always a treat for the eyes. The flaming red color makes every dish presentable. These are rich in Vitamin C. Normally, citrus fruits are considered to be the only source of vitamin C, but a single ounce of red bell peppers contains almost 127 mg of it. Other than that, it is rich in beta carotene. It is responsible for generating Vitamin A, which is a must if you want to keep your eyes and skin healthy.