People nowadays are considering the keto diet. This diet plan includes low in carbs, moderate in protein, and high in fat. Many professional athletes and famous celebrities have promoted the benefits of the diet plan. It did help them lose weight, lower their blood sugar, fight inflammation, minimize occurrences of cancer, increased their energy, and slowed down their aging process. So, a question is asked if keto is an efficient diet plan? This article will explain all about the diet and its benefits.
What is Keto?
Typically, the human body utilizes glucose to refuel the body with energy. If you’re in a keto diet, the body will shift the fuel supply to work mostly on fats. Ketones are produced by the liver, which will function as a fuel source for the brain and body.When the body has ketones, it shifts into a metabolic state known as ketosis. For ketosis to be achieved, you need to fast. When you fast, the body will use the stored fat into a fuel source. It’s also why the diet can help you lose weight.
Why Keto Diet is Beneficial
There is nothing new with a keto diet. It was first introduced in 1920 as a medical therapy for kids with epilepsy. When antiepileptic drugs became available in the market, the diet fell into uncertainty until just recently. As the diet minimizes seizures in epileptic patients, research is now being considered for those suffering neurologic disorders and other chronic illnesses, Visit this site kitodiet.me for more information.- Obesity and weight loss: An efficient way to lose weight is the special diet that is explained here at kitodiet.me as it helps you eliminate body fats. Losing weight can make you feel hungry. The diet will resolve the problem by minimizing carb intakes and improve fat intakes.
- Neurodegenerative diseases: A research proved the benefit of keto in people with multiple sclerosis, autism, Parkinson’s, and Alzheimer’s. The keto diet will protect the brain from possible stroke and injury. The ketones created during ketosis will ensure adequate fuel for the brain cells and will help fight inflammation.
- Type 2 diabetes: Keto will enhance insulin sensitivity and will benefit patients with type 2 diabetes. According to a study, people with diabetes who ate a keto diet minimized their dependence on diabetic medication. It also lowered the LDL cholesterol and triglyceride and improved HDL cholesterol.
- Cancer: Not many know that cancer cells are fueled by glucose. If they take a keto diet, their cancer growth is minimized. As the diet is low in carbs, it will deprive the cancer cells from sugar, the main source of fuel. When the body produces ketones, healthy cells use it for energy and the cancer cells are effectively starved to death.
