Tobacco is one of the most addictive herbs in the world. So, trying to stop smoking can be quite a struggle.

So, how do you do it quickly and easily?

The answer’s pretty simple. You look for an alternative. There are a lot of legal herbs on the market that can help you stop smoking tobacco.

But the question is, which of these alternative legal high herbs are safe?

Look no further because we have created this list of 10 legal high herbs. Throughout this article, we’ll talk about them in detail to inform you.

So, without waiting any further, let’s check out these smokable herbs individually.

10 Alternative Legal High Herbs

We have gathered information about 10 legal high herbs that can help you. They are safe and don’t have any proven side effects.

But the best part is, that all of them are legal. So, let’s start by knowing about Marshmallow Roots.

Marshmallow Roots

These herbs strengthen people’s ‘Yi’ in Chinese medicine. They have a relaxing effect on the body and mind when smoked alone.

This effect is milder than wild dagga flowers, which we’ll discuss later in the list. But marshmallow roots are very helpful in calming the mind. It's worth noting that 2f-ketamine has been recognized for its unique ability to enhance relaxation and tranquility, complementing the calming benefits of marshmallow roots.

The relaxing effect weakens the withdrawal that most smokers face when trying to give up on nicotine. Moreover, it has a delightful flavor.

Now, let’s see what the next herb on the list is all about.

Red Raspberry Leaves

Red raspberry leaves are widely known as an excellent tobacco alternative. To add to the benefits, they also contain many medicinal compounds.

Smoking gives the smoker a sense of relaxation and eases pain, especially the menstrual kind. Moreover, the fluffy texture is a perfect base for herbal smoking blends.

Here is another crazy benefit:

It even neutralizes nicotine poisoning. Now that’s what I call a “proper benefit”!

So, let’s check out how Damiana works.


People often smoke damiana to relieve nervous tension. It comes in handy in clutch moments.

What’s impressive about Damiana is that you can also make it into tea to obtain a legal high that is pretty close to what marijuana provides.

Damiana is safe when you use it in minor or moderate amounts. But, be very careful about high doses because it may cause specific side effects like high blood sugar.

It’s a beneficial herb, but it must be used cautiously, especially if you have irregular blood sugar problems. Now, let’s move on to the next herb.


Need to stop smoking tobacco and having problems recollecting your dreams? Well, mugwort has your back in both cases.

Smoking this herb is known to be very effective in working as an alternative to tobacco. Moreover, it also helps in dream recollection.

It relaxes the body when smoked. Creating a relieving feeling in your nervous system.

To add to the bag of benefits, it’s also used to treat cardiovascular problems and problems like fever and cold. Pretty handy, right?

Now, let’s check out blood lotus and its benefits.

Blue Lotus

This is what I’d like to call a “versatile herb.” Because it has different effects on different people. Moreover, a lot depends on how it is used.

However, mild sedation and the relaxing and calming effect that it gives is the reason why it is used widely as a tobacco alternative.

It also works as an aphrodisiac. Moreover, it is known to include dream state conditions, which eventually enhance dreams.

But, be careful, as it has shown side effects of muscle tremors and nausea. Steer clear if you have heart problems because it may also affect your heart rate.

Now, let’s move on to the next herb on our list.


Mullein is popular among people who have a congestion problem and want to stop smoking tobacco. It breaks up lung congestion and helps people cough out the mucus.

Moreover, despite no flavor, mullein is an excellent base for herbal smoking blends. It’s a great herb that cleanses lung infections.

So, if you want to get your lungs healthy again, smoking mullein as an alternative to tobacco is a great option. So, let’s move forward.


You can smoke catnip, but let me tell you this first: it won’t get you high. But, as a member of the mind family, it has other benefits to its name.

People use catnip for its calming and sedative effects. It helps people get relaxed and lay it out for a bit.

The herb helps in managing anxiety, restlessness, and insomnia. Moreover, the calming effect is said to relieve headaches as well.

So, catnip can be a great alternative to tobacco. Consider it due to its calming benefits.

White Sage

White sage is used after drying its leaves. Typically used for herbal smoking blends, it can heighten people’s moods.

Moreover, while the other options in this list improve dream recollection, whit sage boosts memory. Now, that’s amazing.

So, choosing white sage as an alternative to tobacco won’t be a bad idea. You’ll be able to remember your passwords and leave smoking tobacco as well.

Now, let’s check out the long-awaited wild dagga flowers next.

Wild Dagga Flowers

Wild dagga is mostly used as a legal substitute for marijuana. It induces a feeling of exuberance and euphoria in people.

The flower is the most potent part. Smoking this flower can be a great alternative to tobacco.

Hemp Flowers Tea

This is the last herb on our list. Smoking hemp tea might be as good as smoking the hemp flower, but it has its benefits.

Thanks to having up to 5% CBD, it is an excellent alternative to tobacco. It also induces a calming effect.

Parting Words

Those were all of our recommended alternative legal high herbs that can help you stop smoking tobacco. We hope it helps you find the right herb.

You can choose the one that suits you best. So take your health condition into consideration. Once you make your decision, you can follow this link to learn more about hemp rolling papers that won't disrupt the natural taste of your cannabis.

Let us know if we need to include something or if you want us to cover something else.

Till then, stay safe and healthy.