COVID pandemic
During the COVID pandemic period, Online counselling has been in high demand.


Before the pandemic, online counselling has already become a popular service, especially the amount young people such as the Millenials.

We found Blue Mirror Counsellor as one the most highly trusted online counsellor in Vancouver, Canada.

One of the most frequent asked questions is what are the differences between getting online counselling and meeting a counsellor face to face?

What are the benefits of online counselling?

Web counselling refers to counselling services through the internet and includes email and web cameras. This type of counselling may have different names such as web counselling, e-therapy, e-counselling and zoom-counselling.

People who are used to a face to face meeting the counselour may have doubts about this online counselling. Let’s explain the benefits first.

Studies have shown that internet counselling, when combined with cognitive behaviour therapy, can be effective.

Top Major Benefits of Going Online

Easy to Access

Online counselling is easily accessible to all those who wish to use it. It can overcome barriers that may preclude others from seeking a face to face meeting. Individuals living in rural or remote areas where there are no counselling services available in their neighbourhood can now use the internet to talk with a counsellor.

And don’t forget that people who are physically disabled or unable to leave their home can now easily get access to such counselling with little effort. Those that have hearing and visual impairments can also benefit from such services.

Convenience

Online therapy is convenient and avoids sitting in the waiting room. Online therapy can take away the hassle

For those individuals who are ambivalent about therapy or who may be uncomfortable with going to the physical location to meet the counsellor, may find online counselling more suitable. This is because some patients are uncomfortable with talking face to face with someone about their problems or who are suffering from agoraphobia, anxiety or disorder social, phobias.

Reduce Social stigma

Online counselling may also be effective in eliminating the social stigma associated with receiving therapy. For those who are uncomfortable with receiving therapy, online counselling allows access to such services in private without having to visit the counselling centre.

Counselling can take on a whole different level when executed by the client in their own home through the computer. It may also allow the client to feel less stigmatised without having to be seen by others in the waiting room, the administrative staff or any other person who just happens to be walking past at the time the client walks through the door.

Anonymity Create More Openness

The absence of face to face contact can also help clients to communicate more openly without concerns for a bias of race, gender, age, size or physical appearance.

This may lead to an increased level of honesty and therefore higher validity in the case of self-disclosure. The internet offers a level of anonymity that is perceived by many users as non-threatening through allowing an 'invisibility' that can be disinhibiting.

Get Faster Help and Reduce The Barrier to Access Counseling

As you can see, online counselling offers the client a degree of anonymity that may reduce such social stigma and therefore allowing them to faster seek assistance when they might otherwise have hesitated.

Need Online Counselling Now? Contact Blue Mirror Counsellor from Vancouver