Image by Ryan Hoyme from Pixabay 

Experiencing aches and pains is a part of working out, it is your body’s way of telling you that you’re working hard. However, the same soreness can deter people from exercising the following day. However, as many athletes have already discovered, massage therapy can help. Including massage as part of your workout regime can provide various benefits, including:
  • Lessened muscle soreness and stiffness.
  • Quicker recovery after exercising to allow you to train more often.
  • Enhanced posture and injury avoidance.
  • Faster recovery after and prevention of injuries.
  • Pain relief.

Here is how this is established:

Lessened Muscle Soreness And Stiffness

Usually when someone hurt themselves during exercise, they tend to rub the area because touch is an instinctive and natural response to pain. It has been scientifically proven as a method to boost the body’s natural capability of healing itself. Massage therapy is effective for:
  • Boosting blood circulation.
  • Providing nutrients and oxygen to the tissues that require recovery.
The manual pressure involved with massage therapy is stimulating the arteriolar pressure, and also enhancing muscle temperature. This improves the exchange of substances between the tissue and blood cells, which is effective for metabolism and helps the body during the remodelling stage after working out. Besides this, massage is also useful for breaking down adhesions and scar tissue that results in pain and stiffness during recovery time after exercising. Have a look at massage chairs from Osaki to see which models would be the perfect fit for you. 

Quicker Recovery Time After Working Out

Muscle soreness is the result of waste products like carbonic acid and lactic acid that build up in muscle tissues after working out. By enhancing the circulation of your lymph flow, massaging can help with reducing or eliminating this. Moreover, exercise can often traumatise or overwork the tissues and joints surrounding them, which can result in the muscles tightening and becoming stiff. Massage therapy is effective for:
  • Improving range of motion.
  • Boosting muscle flexibility.
  • Lowering muscle tension.

Enhanced Posture

Massage assists with loosening and stretching shortened muscles, subsequently restoring your range of motion. It also helps with stimulating flaccid, weak muscles. In combination, this capability to rebalance your muscles can substantially enhance posture, reduce and prevent present and future postural injuries, and encourage more effective movement. 

Quicker Rehabilitation After Sustaining Injury And Pre-Rehabilitation To Prevent It

Massage therapy helps with supporting the healing of injuries as well as preventing them. Many soft-tissue injuries can heal faster through massage therapy by lowering the formation of scar tissue and by promoting the secretion of fluids which are needed for tissue repair. The enhanced lymph and blood flow encourage tissue regeneration and lowers inflammation. Massage therapy may also emphasize on particular muscles or areas (due to previous injuries) to keep them in a healthier state and prevent any developing issues. 

Pain relief

Massage therapy is assumed to lower pain by blocking pain signals that are sent to the brain as well as encouraging relaxation through stimulating your nervous system. It can also lower painful muscle cramping and spasm and increase blood flow nerves which might have been damaged from injury.