Cucumber is one source of healthy food and rich in benefits that we can easily get. Cucumbers can be consumed as fresh vegetables, made juice, or eaten directly, all of which have the same benefits. The abundant water content turns out to have benefits for keeping the body hydrated and also helps you lose weight effectively.

Who does not want to have ideal body weight? It is certain that everyone wants an ideal body weight. Meanwhile, to have ideal body weight, of course, must be balanced with a healthy lifestyle, adequate rest, adequate exercise and a proper weight loss program. If you want to lose weight fast without having to go on a strict diet, there are actually quick ways to lose weight.

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6 Cucumber Juice Recipes to Help Lose Weight

By adding a few other ingredients, cucumbers can be used as diet food to help you lose weight and keep them proportionately healthy. To find out more, here we refer to how to make cucumber juice for a weight loss diet:

1. Cucumber and Watermelon Juice Recipe

Cucumber and Watermelon

If you want a drink that is fresh but rich in health benefits, then you can immediately try making cucumber and watermelon juice at home. The trick, mix half a piece of medium-sized cucumber with ¼ cup watermelon and milled until it becomes juice. You can add enough black pepper and lemon to add flavor. This juice can be drunk after lunch or dinner.

2. Cucumber and Lemon Juice Recipe

Cucumber and Lemon Juice

Prepare ½ slice of a medium-sized cucumber and one large lemon. These two ingredients are then made of juice that is ready to drink. Add more thin slices of cucumber and lemon to taste, then store in the refrigerator. Drink when you're relaxed at home in the cold to make it more delicious.

3. Recipe for Basil and Cucumber Juice

How to make it, take half a cup of lime and add a little sugar. Then pour enough hot water and stir until evenly distributed. Then add a few basil leaves to taste. Add the basil syrup to a bottle of water and keep it in the refrigerator for one hour. Drink when cold to be fresher.

4. Cucumber Juice and Mint Leaf Recipes

Cucumber contains high amounts of vitamins and protein, while mint is rich in antioxidants and phytonutrients that are very good for supporting body health. To make cucumber and mint juice, take one cucumber, ¼ tablespoon of black pepper, 1 tablespoon of honey, 8-10 pieces of mint leaves and salt to taste. All ingredients are then ground until they are completely smooth and appear to blend.

Now take the filter and squeeze the juice until the water separates. Add the lime juice and drinks ready for consumption.

5. Recipe for Cucumber Juice and Grapefruit 

The combination of cucumber and grapefruit is one of the healthiest drinks in the world. Grapefruit contains large amounts of antioxidants which are very good for body health. To make cucumber and grapefruit juice, prepare one glass of grapefruit juice in a container and add a few thin slices of cucumber into it. Drinks can be served cold if you want.

6. Recipe for Cucumber Juice and Sweet Orange

Cucumber juice with a touch of sweet orange can be a healthy combination for the body. How to make it, take 2 sweet oranges, a few slices of cucumber and squeeze one lemon juice into the pan. Now, add enough water and cook until it boils. Crush all ingredients with the help of flatware until it's completely smooth. Drinks can be served warm or cold with ice cubes added.

Related post: 8 Best Drinks That Will Help You In Weight Loss

In addition to the need for a weight loss diet, the juice recipe above can also be an idea of ​​health drinks for daily consumption. Because the benefits can not only help you lose weight but there are also many others. Such as blood flow, eliminating acne problems, maintaining healthy skin, lower blood sugar levels remaining normal, and so forth.

Also Read: 11 healthy breakfast options to help you lose weight

Quickly Lose Weight with Cucumber & Tomato Juice

The quick way is to drink cucumber juice mixed with tomatoes.

The nutritional and vitamin content contained in cucumbers and tomatoes are believed to be able to lose weight well. This drink is also very possible to make the body always healthy and fit. Also, the antioxidant content in both fruits can make the body avoid various risks of dangerous diseases.

According to research regular drinking cucumber juice mixed with tomatoes for a month will help you lose weight by 3 kg. Interested in making cucumber and tomato juice? Check out how to make this juice and how to apply it below.
  • 3 tomatoes (sliced ​​into small pieces)
  • 1 cucumber (clean, sliced ​​into small pieces)
  • 1 teaspoon black pepper (powder)

How to Make an Application

Mix the three ingredients together then blend with a blender. Strain and drink ready-made juice every morning before breakfast. By regularly drinking this juice, your weight will go down well gradually and your digestive system will become smoother.

Given that cucumber and tomato juice can lose weight, it never hurts to try to drink this juice for you who want to lose weight. But remember, you won't lose weight if you only drink this juice. You still have to maintain a lifestyle and eating patterns, do not like snacking, have enough rest, have enough exercise, and make sure not to stress. Conscious or not, stress can also make you gain weight and body fatter. I hope this information is helpful.

Good Side of Cucumbers

If you like sports and want to strengthen muscles, cucumber juice can also be the best drink because the manganese content in cucumbers can strengthen muscles. Cucumber juice is very effective also reduces high blood pressure so it is very good at maintaining heart health because it can reduce the risk of cardiovascular disease.

Cucumbers apparently contain very few calories, contain enough water and can reduce appetite so that it can make the body feel full just by drinking just one glass of juice. This is what makes cucumbers superior in helping to lose weight.

Not only that, cucumber juice helps detox the body and keeps it fresh and healthy. Drink 1 glass of cucumber juice without sugar every other day as a distraction from other fruit and vegetable juices.