Diabetes is a general and broad term for medical conditions that lead to increased glucose levels in a patient. Heightened glucose levels can lead to several problems in the healthy functioning of the body; therefore, they need to be controlled.
After getting diagnosed with diabetes, you may feel like you have no control over your health. You may feel like it is all downhill from here on, but there are a lot of things that you can do to battle and control diabetes.
We know that not every case of diabetes is the same, but there are some general tips and ways that you can use to keep your sugar levels in check and stay healthy. In today's post, we are going to tell you about some of these diabetes-fighting ways, so continue reading to learn more.
Exercise:
Exercise is essential for a healthy mind and body, and for diabetes patients, exercise is even more critical cost of trulicity in US. The American Diabetes Association (ADA) recommends that people with diabetes should get at least three hours of exercise in a week. They suggest that you should exercise three times a week, skipping a day to rest. This is the perfect routine to stay healthy and avoid problems caused due to extreme exercise.
Firstly, exercise can help you lose weight, which is essential if you want to beat diabetes. Secondly, exercise can also help in lowering your blood sugar levels, as exercising can make your body more sensitive to insulin. This means that the low insulin levels that are generated by your body can regulate the glucose levels more effectively. Over time, exercise can lead to more stable blood sugar levels.
Maintain a well-balanced diet:
If you are diagnosed with diabetes, you will need to watch your diet. Our diet has a very significant impact on our glucose levels; therefore, you need to make sure that you are eating a healthy and well-balanced diet.
First of all, as it is quite apparent, you need to abstain from processed sugar altogether. You can use some organic alternatives, but make sure that they are in moderation. Above that, you should also avoid unhealthy junk foods and eat a healthy and organic diet.
Though there is no generic diet that can be suitable for every patient, you can consult a nutritionist to help you construct one that is perfect for your specific needs.
Check your blood sugar levels as prescribed:
If you want to control your glucose levels, you need to know them first. Though specific symptoms can indicate whether your blood sugar is high or low, having a more accurate and discrete value can help you maintain your diet and stay within the target range.
Therefore, buy a quality glucose meter and check your blood sugar levels as often as prescribed by your doctor. This will be very helpful in monitoring your health and combating diabetes.
Try using cannabis:
Cannabis is a very prevalent substance, and it is well known all over the world for its recreational and medicinal applications. The studies of several scientists have proven the potential of cannabis in the medical field without any doubt. Cannabis can be used to combat chronic pain, nausea, Stress, anxiety and even diabetes.
That's right, according to several studies, including one from the American Alliance of Medical Cannabis (AAMC) cannabis can help diabetes patients in several ways. It can help in the stabilization of your blood sugar levels, and it can also decrease arterial inflammation. Moreover, cannabis can aid in digestion as well. Therefore, go to the internet to buy weed online for a cannabis dispensary.
Abstain from smoking:
We all know that smoking is a terrible habit, and it can be extremely detrimental to the body, but tobacco has been even more dangerous if you have diabetes.
Diabetes patients are at a higher risk of cardiovascular issues, and smoking tobacco on top of it can be even more damaging. Smoking decreases the efficiency of your immune system, and it also constricts your blood vessels over time.
Therefore, if you smoke, try to quit. We know that it is not easy, but you have to try to decrease the number of cigarettes you smoke in a day until you can drop the habit altogether.
Quit drinking:
Similar to tobacco, drinking doesn't do your body any favours either. Alcohol can affect your blood sugar levels and cause them to fluctuate. The exact effects depend on the type of alcohol you are drinking, your diet, your medications and several other factors, but one thing that you can be sure about is that drinking will only make things worse.
We all know that alcohol damages your liver, and the bodies of diabetes patients are not efficient in repairing the damage. Therefore, the damage from drinking can accumulate and cause server problems. Therefore, to remain on the safe side, you should try to quit drinking completely
Eliminate Stress:
Chronic Stress is a severe damaging disorder, and it can lead to several diseases, including diabetes. Stress can also increase your blood sugar levels and make it difficult for you to maintain a healthy lifestyle.
When you are stressed, the body goes into a fight or flight state, and it wants to make sure that you have enough sugar and fats for energy; moreover, Stress can lead you to harmful actions like drinking and smoking, which are also bad for your health.
Therefore, try to decrease your stress levels and stay calm. Use different techniques like massages, meditation and listening to music to reduce your stress levels and stay healthy.
Use natural anti-diabetes supplements:
As we have stated before, our diet has a significant part to play in determining our glucose levels. Therefore, apart for refraining from processed foods, you should also add some anti-diabetes foods to your diet. Here is a list of foods that you should increase in your daily diet.
- Leafy greens
- Nuts
- Greek yoghurt
- Chia seeds
- Cinnamon
- Turmeric
- Eggs
- Fatty fish
To sum it all up, diabetes is a severe disorder that affects a large number of people every day. However, there are many ways to combat diabetes and live a healthy and happy life, even if you are diagnosed with diabetes. We have mentioned some helpful tips isn't this post, so we hope that you find it useful and informative.
Author Bio:
James is a physical and mental well-being expert. He has been trying to help people all around the globe by writing about topics such as anxiety and insomnia. He believes words are an excellent medium to showcase knowledge.
