Many patients who suffer from osteoarthritis and degenerative discs have reported that some of the following treatments have been beneficial to them in managing the level of pain they experience as a result of the condition.

Massage Therapy

Therapeutic massage can assist with reducing pain associated with osteoarthritis and boost circulation. It can also help with lowering muscle tension and stress. It is, however, essential to find a professional who is trained in providing treatment for patients with arthritis.


Stress management and relaxation techniques can go a long way in assisting a patient in learning how to lower muscle tension and, subsequently, pain. Behavioral and cognitive techniques can teach them how to manage their own pain. Examples of proven methods to help with managing stress and promoting relaxation are meditation, controlled breathing, self-hypnosis, and biofeedback.

Chiropractic Or Osteopathic Manipulation

For chronic osteoarthritis symptoms or for providing relief for severe pain episodes in the lower back or neck, osteopathic or chiropractic manipulation can help. The philosophy behind manipulations from a chiropractor round rock professional is that joint dysfunction in the spine can result in pain. By mobilizing these spine joints with adjustments can help with decreasing the pain. Since osteoarthritis is, in fact, a joint dysfunction, it might respond well to mobilization. This is typically performed by a chiropractic doctor, osteopathic medicine, or appropriately licensed and trained physical therapist. Traction, which is a less forceful type of manipulation, may also be utilized.

TENS (Transcutaneous electrical nerve stimulation)

This type of treatment utilizes small amounts of electricity to lower the sensitivity of nerves surrounding the spine. The therapy involves a few side effects but is non-invasive. Not all patients, however, benefit from pain relief with this therapy. A physiatrist or physical therapist typically prescribes TENS units and will offer instructions to the patient on the appropriate use.


Acupuncture entails the insertion of ultra-fine needles into specific points on the skin. Most people experience a tingling sensation and report feeling relaxed and sometimes energized afterward. Some individuals found osteoarthritis pain relief from acupuncture, and it is also considered a useful therapy for lower back pain as well as other conditions that include osteoarthritis. Acupuncture is view as a safe medical therapy; therefore, many doctors and practitioners consider acupuncture to be a useful treatment as a supplemental therapy to other medical treatments or as an alternate treatment. In some instances, acupuncture might be applied in combination with traditional painkillers, or it can replace them wholly.

Maintaining A Healthy Weight

Patients who suffer from osteoarthritis in the spine who are obese or overweight can benefit from losing excess weight. When applicable, weight loss can significantly lower the pressure on weight-bearing joints and prevent further joint injury. Weight control, mainly through middle-age years, can help with the prevention of the onset in osteoarthritis later on. A healthy eating plan and frequent exercise are necessary to help lose weight. A dietician can prescribe a healthy diet that can help patients to lose the excess weight as well as getting the right amount of nutrients, which is required long term.