Deep Tissue Massage

 Deep tissue massage is a focused massage technique, which is primarily utilized in treating musculoskeletal issues like sports injuries and strains. It entails applying constant pressure using deep and slow strokes to target the interior layers of the muscles and connective tissues. This assists with breaking up scar tissue, which is the result of an injury, plus it can lower tension in muscles and tissues. Deep tissue massage can also assist with promoting faster healing by boosting blood flow and decreasing inflammation.

The Health Advantages Of A Deep Tissue Massage

Deep tissue massage provides both psychological and physical benefits. As opposed to alternative, massage techniques that mostly emphasize on relaxation, deep tissue massaging helps with the treatment of muscle pain as well as improving stiffness. It is also assistive in promoting mental unwinding. People who had had deep tissue massages before reported that it helped them with:
  • Fibromyalgia
  • Sports injuries
  • High blood pressure
  • Plantar fasciitis
  • Sciatica
  • Tennis elbow

How Does Deep Tissue Massage Compare To A Swedish Massage?

Swedish massage and also deep tissue massage are two entirely different types of massage therapies. Both utilize similar strokes; however, they are used for varied purposes, and the amount of pressure applied is not the same. Have you considered buying a massage chair for health reasons? Did you know that some models have many beneficial features, including deep tissue massage?

Have A Look At These Chief Differences Between Swedish Massage And Deep Tissue Massage:

Intended Use

Deep tissue massage is utilized primarily for treating chronic muscle and sports-related injuries as well as pain management. Swedish massage is used chiefly for promoting relaxation and reducing muscle tension as a result of everyday actions, for instance, sitting at a PC.

Pressure

Swedish massages offer a gentler massage method that utilizes fewer tension as opposed to deep tissue massage. Both massage types entail using the fingers and palms to knead and manipulate the tissues. However, the forearms and elbows may be used for applying advanced pressure during the deep tissue massage.

Areas Of Focus

Deep tissue massages target the interior layers of the muscles. It is utilized for treating tendon and muscle injuries, stiffness, and pain in the major joints and muscle groups. Swedish massage focus on the superficial layers of muscles on areas of the body that usually hold the most tension, like the neck, back, and shoulders.

When Looking At Potential Massage Therapists In Your Areas, Make Sure You Keep Several Factors In Mind:

Area Of Focus

Not every massage therapist specializes in providing deep tissue massages. Some are trained in various types of massage, while others emphasize on just one or two. Be sure to check if they provide deep tissue massage and the conditions, they are experienced in treating.

Cost

Be sure to ask about the fee they charge per session and if they provide cost-effective incentives like a sliding-scale choice. You may also want to speak with your health insurance provider to see if they cover massage therapy, particularly for medical conditions.

Credentials

Ask the massage therapist for credentials to ensure they are licensed to practice massage treatment in your area.