Being a chronic diabetic person poses an increased risk of developing a diabetic foot. When your body fails constantly at storing and circulating the blood sugar on an active level, this has many adverse effects on the overall health of the patient. Two prominent conditions that lead to a diabetic foot are peripheral artery disease (PAD) and peripheral neuropathy.

Diabetic foot in particular occurs when the blood vessels in the foot area are strained further to prohibit normal torrent of blood corpuscles. Some common syndrome includes open sores, bunions, hammertoe, corns, gangrene, and other fungal infections.

Here are the top 8 tips for a healthy foot lifestyle and to prevent your foot from facing the worst-case scenario.

1. Shop for niche diabetic shoe & footwear

diabetic shoe & footwear
There are specific sets of niche orthopedic shoe molds you could purchase to suit according to your condition and the type of ailment your orthopedist prescribes—like the orthopedic shoes, in-depth shoes, healing shoes and custom made shoes.

2. Lookout features for your shoe

Lookout features for your shoe
Check for robust shock absorbing features in your shoes. Select the ones that have extra space for your feet to breathe in, but not too loose, as this will generate more friction and grip marks leading to blisters.

Shoes with the American Medical Association’s Healthcare Common Procedure Coding System (HCPCS) code A5500 or A5501 are classified as orthopedic footwear.

3. Shoe moulds to avoid

moulds to avoid
Avoid shoes or heels with a pointed toe as this will aggravate your toes. Strike off shoes that have a pointy narrow base and also high heels. Don't wear shoes without arch support.

4. Wear diabetic socks

diabetic socks
Diabetic socks do not have the elasticity to contract and smoother your skin. If you are to purchase a regular sock, lookout for rough seams in the toe line to prevent forming blisters. Keep your socks neck above the ankle to avoid shrugging with your shoe.

5. Steps while purchasing shoes

purchasing shoes
Get your feet size measured every time you are about to purchase a shoe as your feet can grow. Go shoe shopping during the afternoon as it is when your feet tend to swell. Keeping two pairs of therapeutic shoes will prolong your shoe span and save the budget.

6. Hygiene and routine check

Hygiene and routine
Trim your toenails periodically to avoid bacterial and fungal breeding. Wash your feet regularly with warm water to promote circulation. Check for sores, ulcers, calluses, and blisters every day to stay aware of any alarming development.

7. Use soft objects for trimming

objects for trimming
Gently shave the thick skin tissue to reduce pressure. Avoid using sharp instruments to trim and scrap the corns and calluses. Apply prescribed ointments and oils to lubricate the dry tissues.

8. Self-therapeutic regimes

Wear flip-flops at home and keep your feet open. Gently apply pressure and massage your feet with your hands to circulate the blood on intervals. Learning some recommended yoga poses can be helpful to keep the metabolism running.

Check out some trendy orthopedic shoes listed that will make you seek for luxury, comfort, and health.