GM Diet Plan

The world is getting fitter and people are becoming more conscious of their health and what they eat. One of the things that a lot of people struggle with is weight loss and there are hundreds of methods that claim to give you some ridiculous results. Some of these methods work and others don’t, honestly, it has a lot to do with your body type. Certain diets work great on some people and give them results in no time, the same diet can produce no results for someone else.

One of the most tried and tested diet plans for weight loss on the market is the GM Diet Plan. This diet seems to work on most body types and does not put excess strain on your digestive system. The GM Diet Plan claims it can help you reduce up to 10 Pounds (lbs) in one week by eating select fruits and vegetables and a strict amount of meat.

Preparing your Body for the GM Diet

The GM Diet can be quite difficult to follow because during the diet you will be consuming a lot of foods that are high in fiber and low in protein, fats, and carbohydrates. On the first day of the diet, you are only permitted to consume fruits. The fruits you eat on the first day of the diet should not contain any form of starch, potassium, or starchy carbohydrates, this will aid the body in detoxification before beginning the diet.

The day before you begin the GM Diet it is a good idea to eat some starchy foods like potatoes, oats, and bananas so that you have enough energy reserves to make it through the first day of the diet. It also advisable to perform some light exercise and drink water, this will help keep the metabolic system running normally. 

Benefits of the GM Diet Plan

Greater Fruit Intake

When you get on the GM Diet Plan your daily intake of fruit and vegetable increases because this diet is mainly fruit and vegetable-based. Fruits and vegetables help suppress fat accumulation in the body due to the fact that they have a low calorific value and are high in fiber.

Reduced Sugar Intake

Reduced Sugar Intake
The Center for Disease Control and Prevention (CDC) has recommended people to limit their sugar intake to just 10% of their total calorie intake. This is due to the fact that many studies have shown a direct link between high sugar diets and obesity, cardiovascular disease, and type-2 diabetes. The GM Diet does not allow added sugars in food or beverages.
Other Benefits

There are some other benefits that have been reported by people following the GM diet. These include:

  • Improved skin quality
  • Improves digestion
  • Relief from constipation
  • Reduced effects of Irritable Bowel Syndrome (IBS)
  • Risks Associated with the GM Diet
The GM Diet can provide you substantial weight loss in a short period of time, but this does come with its own risks. Let’s take a look at some of the risks associated with the GM Diet.

Absence of Vital Nutrients

The GM Diet is primarily based on fruit and vegetables this can cause you to miss out on certain important food groups like proteins and fats. Since the GM Diet is quite restricted when it comes to what you can eat, it might not carry enough of the vitamins and minerals you need to run optimally.

Unsaturated fats that are present foods like salmons, walnuts, and avocadoes improve cholesterol levels and have additional health benefits that your body requires. Since these are not allowed on the GM Diet you may experience an imbalance in your cholesterol levels.

Exercise to go with the GM Diet

Weight loss isn’t just about your diet, it has a lot to do with exercise as well. To keep your body running at its peak while participating in the GM Diet you will need to perform some form of regular exercise. The GM Diet is quite an intensive program, therefore, you should perform light to medium exercise while on it. Let’s take a look at what exercises you can do while on the GM Diet Plan.

Exercise for Day 1 to Day 4

Exercise for Day 1 to Day 4
The first 4 days of the diet are the most stressful for your body, it’s getting used to the new fuel being pumped in and is trying to absorb it in the most efficient way possible. Exercise during this period should not be very intensive as it could through your metabolic system off track.

Most experts advise you to perform body-weight exercise during the first 4 days of this GM Diet. These exercises include things like yoga, walking, light weight lifting, skipping. These exercises elevate your heart rate to just the right amount for your metabolic system to work well while you’re getting used to the new diet.

Exercise for Day 4 to Day 7

Exercise for Day 4 to Day 7
The last 3 days of the week can include more intensive exercises like swimming, jogging, cycling and High-Intensity Interval Training (HIIT). Once your body gets used to the diet in the first 4 days, these exercises can help boost your weight loss and will improve overall blood circulation, to enhance your calorie absorption.

There are hundreds of ways to lose weight today and finding the method that suits you the most can be quite hard. Before starting any diet plan it is very important to consult a physician and get a general medical test done. The test will help you gauge what food groups you require and whether the diet you are about to start will suit your current physical condition.