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7 Steps Towards Healthy And Beautiful Skin

Keeping skin healthy should be your priority. Just like the other vital organs of your body, the skin plays a crucial role in your overall health. Being called the largest organ of the body, it protects you from harmful pollutants, radiation as well as particulate matter. As far as the medical terminology is concerned, the skin is one of the best physical barriers. Every person wishes to have shiny and healthy skin. You can transform this dream into a reality by adhering to a daily skincare routine. Not only does it protect your body, but it also releases unnecessary toxins as well as waste products.

Keep reading to know the seven primary ways in which you can maintain top-notch and healthy skin.



Do Proper Cleansing Of Skin

Cleansing Of Skin

Applying make-up and chemical products on your face can prove to be detrimental for your skin. If you wish to keep your skin away from the deteriorating effects of chemicals, then cleansing is the only solution. All you need to do is buy a good cleanser filled with natural ingredients. Further, take some cleanser on your fingertips and rub it gently. Apply the mixture on your face with slow, circular motion. Also, do the same on your neck and wash the areas properly. You will instantly notice radiating and beautiful skin. Along with this, it also makes your face make-up ready and smooth.

Switch to proper cleansing and experience miracles within no time.



Maintain The pH With Healthy Toner

Just like your stomach, even the skin cells require an optimum pH for functioning properly. Once you’re done cleansing your face, focus on your skin pores. Open pores can lead to blackheads and damage your skin by removing the moisture. By toning your face with a good quality toner, you ensure to keep the pH well-balanced and optimal. A few hydrosols like lavender, orange, and rose can do the job of toning quite well. All you need to do is tone your face after you’ve finished the cleansing procedure.

Toning your face is highly facile and doesn’t require much time. Soak the toning fluid in cotton and apply the same on your face. Make sure to rub the cotton pad from above to downwards and vice versa.



Keep Your Diet Nutritious & Balanced

Diet Nutritious & Balanced

Aging is a process that is inevitable and affects your skin predominantly. From dark spots to wrinkles, you have to go through a lot as you grow older. One of the best ways to keep your skin healthy is by eating nutritious food. There’s no doubt in the fact that a balanced diet is a key to good health. But, to keep your skin healthy, you need more antioxidants. All you need to do is add the antioxidant-rich products in your diet.

Some of the most common sources of antioxidants are Blueberries, Pomegranates, Goji berries, Raspberries, and Acai berries. You can also consume leafy vegetables and collagen shots drink for a long-lasting healthy skin.



Avoid Sun Exposure & Sleep Better

Exposure & Sleep Better

One of the biggest enemies to healthy skin is the sun and its radiation. UV Rays, whose primary source is the sun, cause severe skin ailments. From wrinkles to skin cancers, this radiation can cause some life-threatening diseases. You can keep the skin lustrous by avoiding direct exposure to sun-rays. Always carry an umbrella when you go out. It will prevent dark-circles from developing under your eyes. You must fetch a pair of good quality UV-Protected sunglasses to fulfill this purpose.

Another reason behind wrinkle-filled and dull skin is lack of sleep. While sleeping, most of the skin cells regenerate and achieve nutrition for proper functioning. So, you must always get your beauty sleep before stepping out to face the world.



Provide Your Face Adequate Moisture

Do you have a dull and unhealthy skin even after doing proper cleansing? If yes, then you need to reconstruct your skincare regime. After proper cleansing and toning, always make sure to moisturize your skin. Not only will this hydrate the skin cells, but also provide the nourishment for tolerating heavy make-up. Your skin cells are highly sensitive and require timely nutrition. So, give your skin its share of water right before you get ready.

Don’t forget to do the same in your under-eye area. But, don’t use the product on all the parts of your face. Fetch a moisturizer that is specially designed for the under-eye area.



Get Rid Of The Dead Skin Cells


Along with taking care of the viable skin cells, you must get rid of the dead ones regularly. Just like every other cell, even your skin cells have a life-span after which they become dead. Some of the exciting factors for the early death of the skin cells are improper hygiene and lack of nutrition. To maintain the development of healthy skin cells, you must remove the old and dead ones. For this, all you need to do is exfoliate.

After every week or two, take a scrub and rub it over your face to remove the dead cells. Do proper exfoliation and look younger instantly.



Drink At Least Two Litres Of Water

Another important method of keeping your skin shiny is drinking large quantities of water. According to research, an adult human needs at least 2 L of water per day to keep all the systems of body viable. Drinking water removes the dead cells, hydrates your skin and removes the sebum effectively.

Also, your skin appears even shinier when the sweat glands are empty. Take the unnecessary sebum out and appear glowy within seconds. Drink as many fluids as you can for the best results.



Bottom Line

While creating a daily skincare routine, all you need to do is think of the basic steps. From cleansing to toning and moisturizing, everything is important for your skin. Before applying any chemical-filled cream, always protect your skin by these methods. Further, switch to natural ways like proper diet and plenty of fluids. Keep your skin shiny and salubrious with just the basic steps mentioned above.

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