Understanding Fertility

When you decide to have a baby, there is no way to predict how fast this is going to happen. However, if you are healthy, you should see results faster. The time it takes to conceive can vary for different people. The numbers of births in the UAE are declining, and this is credited to secondary infertility. If you have a hard time conceiving, it is advisable to visit your fertility clinic Dubai specialist.

Understanding Fertility

You might think that only older people struggle with fertility issues; however, you ought to be enlightened to understand more about this topic from the top fertility clinic in London. Understanding your fertility and ovulation cycle is necessary because conceiving can be challenging. Healthy eggs and sperms, and no blocked tubes are some of the factors that determine if you will get pregnant.

Natural Ways to Boost Fertility

Boost Fertility

If you are having difficulties with your fertility, you are not alone. The good news is that there are natural ways to help you that yield positive results.

1. Antioxidants

When you consult your fertility clinic Dubai specialist, he will advise you to try foods packed with antioxidants. Foods rich in zinc and folate improve both men’s and women’s fertility. Antioxidants are beneficial because they deactivate free radicals that might be present in your body. Free radicals affect the quality of eggs and sperms.

2. Breakfast for Fertility

Did you know that eating a sustainable breakfast can help women with fertility issues? This is because consuming a larger breakfast improves the hormonal effects caused by polycystic ovary syndrome (PCOS). This condition is one of the leading causes of infertility.

3. Trans Fats are Your Enemies

Not all fat is bad for your health; however, eating trans-fat can be detrimental to your fertility. Any fertility clinic Dubai physician can tell you that trans-fat is bad for your general health. These fats are linked to increased ovulatory infertility.

4. Reduce Your Carbs

Women with polycystic ovary syndrome are advised to reduce their cab intake. Lower carb diet lowers insulin levels, aids with weight loss, helps to maintain healthy weight, and aids in menstrual regularity.

5. Eat Less Refined Foods

Refined foods such as processed grains, drinks, pasta, bread, and other sugary foods can cause infertility. These foods are absorbed by your body quickly, and they cause an increase in insulin and blood sugar levels.

6. Consume More Fiber

Do you know why your fertility clinic Dubai physician insists on eating fiber? This food flushes excess hormones from your body and balances your blood sugar. Foods such as vegetables, fruits, and whole grains are rich in fiber.

7. Protein

If you want to boost your fertility, consider switching your protein sources. Replace animal proteins with plant-based proteins. Doing this reduces the risk of infertility, and it lowers the risk of developing ovulatory infertility.

8. Exercise

You don’t have to go to the gym to exercise. Simple activities, like taking a walk or playing with your pet are enough. Your fertility clinic Dubai physician will advise you to get active to avoid living a sedentary lifestyle, which is associated with infertility.

9. Avoid Stress

Stress can reduce your chances of getting pregnant because it messes with your hormones. Depression, stress, and anxiety affect many women who consult fertility clinics. Try to relax by reading a book or meditating.

10. Caffeine

Caffeine has a negative effect on women’s fertility. Women who enjoy their caffeine take longer to conceive compared to those who don’t. High-caffeine consumption before pregnancy increases the chances of miscarriage.

11. Watch Your Weight

If you visit your fertility clinic Dubai regularly, your doctor will tell your weight plays a key role in fertility. Being overweight or underweight increases infertility. The amount of body fat affects your menstrual functions.

12. Iron

Did you know that taking iron supplements and non-heme iron, which is plant-based, decreases infertility? Remember to take non-heme iron, which foods rich in vitamin C.

13. Multivitamins

Women who take multivitamins don’t get ovulatory infertility. This condition can be avoided if women took at least 3 multivitamins per week. Multivitamins containing folate are highly recommended.

14. High-Fat Dairy

Taking low-fat dairy meals might increase the chances of infertility; however, high-dairy foods decrease this condition. A study was conducted to establish the effects of consuming high-fat dairy meals more than once a day. It was found that women who ate 1 or more high-dairy meals dairy were 27% less like to get infertile.

Many people around the world deal with infertility, but this problem can be solved using natural means. Understanding your fertility and what affects it is necessary, especially if you want to conceive. Proper nutrition is key to a healthy body, which improves fertility. Adopting a positive lifestyle like exercising and watching your weight also help with fertility. In a nutshell, your choices will affect your fertility level.