1. Avoid Buying Wrong Size CPAP Masks
One of the mistakes that people make when buying the CPAP machine is choosing the incorrect size mask. That is among the primary cause of uncomfortable feeling when wearing the CPAP mask. That is because when the mask is too big, it means it will not fit in your face as it should. Also, the same case when you get a small mask. The position of the nosepiece will always keep detaching since the mask is not your size. Therefore always avoid getting very big or small CPAP mask because you will never be comfortable with it unless you choose the mask size that can fit well on your face.2. Wear The CPAP Device Most Of The Time.
When you wear something for the first time, definitely you will not be feeling comfortable because you are used to staying without that thing. The same thing happens when you wear the CPAP device. For the first few months, you might find it unbearable, but when you get used to it, you can wear it anytime and feel comfortable. Therefore to get used to the CPAP device ensure you wear it most of the time until you get used to it.3. Avoid Air Leakage When Wearing The CPAP Device.
Another common mistake that many people make when wearing the CPAP device is to allow the air leak. When there is air leakage, your nose will get dry, and you become more uncomfortable. Therefore if you experience dry nose, check the straps that you have used to tighten the nosepiece and ensure they are okay. This can also be solved by adjusting the heating and humidifier on the CPAP devices that contain humidifier.
4. Avoid Caffeine Before Bedtime.
Caffeine is known to affect sleep. It is evident that if you take things such as caffeine, alcohol, and many more before bedtime, you will find it difficult to fall asleep. Hence if you need to sleep comfortably, always ensure things such as caffeine are avoided before bedtime. Also, it is recommended to take a hot shower before bedtime to fall asleep more quickly. The earlier mentioned are the mistakes that many people make when using a CPAP device.
For more information, you can research on internet and get to know more about mistakes to avoid when using the CPAP device.