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5 Benefits of a High Protein Diet


Benefits of a High Protein Diet

Protein is important, this could not be emphasized enough. Some eat however too little amount of it, just to prevent deficiency, but a high-protein diet has benefits that cannot be overlooked. Here are top five reasons why you will be better off a much higher protein intake.


Less Appetite and Hunger

When you eat protein compared to fats and carbs, you feel fuller. Even with less food intake in general, the hunger pangs do not happen every hour or so like they do when you eat too many fats or carbs. This is scientifically-backed. Protein reduces the level of the hunger hormone called ghrelin. Naturally, when you consume more protein, you feel hungry less. at the same time, protein intake can also increase the levels of peptide YY, which is a hormone designed to make people feel full. What a combination.

A study even showed that just by increasing protein intake by 15%, overweight subject started to eat 441 fewer calories in a day, without feeling as if they are being restricted to eat. That said, a high-protein diet can make you lose weight, especially belly fat.


Less Cravings for Junk and Empty Calories

Usually, when people consume too much carbs and not enough protein, they become hungry again quickly and what they will pick out are mostly junk foods. As they want to feel satiated as soon as possible, they get foods that are usually not healthy. This is especially true during midnight, when cooking is out of option. Eating enough protein prevents this, because you no longer feel the bothering hunger pains while already lying in bed to sleep.


Increases, Strengthens Muscle Mass

Another reason why a high-protein diet is beneficial is that it can increase your muscle mass and at the same time, even strengthen them. Protein is a building block of muscles, so eating a lot of it can aid in muscle-building as you engage in other physical activities, such as lifting weights. sometimes, you might notice yourself looking slimmer and toned and yet when you weigh yourself, the scales do not show changes in numbers. This is because you lost fats as well as water weight but replaced with muscles.


Strengthens Bones

Apart from giving you more muscles to function better, it also improves your bone density. Studies have found that people who consume more protein are able to maintain their bone mass better as they grow older. One reason why aging is no fun is that the bones become frail and mobility is restricted. A high-protein diet can prevent this or delay it. It has been found that people who consume a lot of protein has significantly lower risks of osteoporosis and fractures, two more conditions that aging people worry about. Women specifically can benefit from a high-protein diet because they are prone to the condition of osteoporosis when they go through menopause.


Boosts Metabolism, Hastens Fat Burning

Protein can increase metabolism and burn fat faster. All foods have the thermic effect, boosting metabolism for a short while as the body utilizes calories to digest the food incoming and gather the nutrients in the foods.

However, the thermic effect of protein is much higher, boosting metabolism at a much higher rate. If you consume more protein, you burn fat faster too, as if you are doing exercise. Imagine eating and having the effect of exercising? That’s a win-win. A study even showed that the difference of fats burned between a group of people engaged in a high-protein diet and people engaged in a low-protein diet is tantamount to an hour of moderate-intensity exercise per day. That sounds like magic. 


High Protein Diet

There are many more swell benefits to eating higher amount of proteins apart from this five. It is also said to lower blood pressure, maintain healthier kidneys, and help the body repair itself from injuries. From these three reasons alone, you’d be hard-pressed not to want to engage in a high-protein diet. The only downside about this diet is the time consumption of cooking high-protein foods as opposed to just grabbing some cakes or pastries, but even this reason sounds like an excuse. Anyhow, you can even increase your protein intake by taking protein power supplements. This is a normal and safe practice as long as you do due research. You can learn more about protein powder supplements from different source out there.

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