Meditation in Schools

Researchers in the fields of education, psychology, and neuroscience have found that teaching meditation in schools has an extraordinary impact on the well-being, academic skills, and social skills of the student. Meditation is very beneficial, and it leads to more personal, social, and academic developments of the student. As a result, more and more schools have embraced meditation as a method of encouraging students to learn more skills and be more relaxed while studying. As a parent, you want to know the specific effect meditation will have on your child. Here are some.

1. Lower risk of cardiovascular diseases

Meditation works as a great stress reliever for students and thus relieving the strain from the heart. Studies have shown that with meditation, students who were formerly at risk of getting hypertension have witnessed a significant change in their blood pressure after a few months of meditating. If you have a good meditation teacher, students will experience intuitive healing Austin TX. These changes also reduce the risk of getting hypertension later in life. As a result, the risk of getting cardiovascular diseases like heart attacks is reduced significantly.

2. Raises the IQ levels

Meditation helps to increase the function of the brain. There is a dramatic increase in creative thinking, IQ, and practical intelligence. This allows students to understand what they are taught and to get better grades in their exams since their brain function is improved. Students are also able to make better decisions in life than they would have otherwise.

3. Better focus

In meditation, students are taught to concentrate on one thing with all the attention they have. This way, students are taught to focus on the subjects they are doing. It is also beneficial in treating conditions such as ADHD and anxiety disorders. As a result, these students can concentrate and have a higher chance of achieving better grades and being confident students because their minds are relaxed and at peace. There is increased brain processing and improved language skills.

4. Increased brain integrity and efficiency

Meditation may not necessarily work in making the brain sharper, but it does a great job in ensuring that people have better control of their emotions and behaviors. Research showed that people who meditated have a more harmonious brain unit that people who did not meditate. When people have a more harmonious brain unit, they can work and do more that people whose emotions are everywhere. When people are in control of what they feel, they can think more rationally and thus able to perform better and more effectively than people who do not have their emotions in control.


Increased blood flow to the brain also increases the production of the serotonin hormone, which is responsible for making people feel happier. Meditation, therefore, allows even the shy students to participate in class by asking and answering questions. Students also feel more confident about their ability to finish tasks successful, which makes their grades improve significantly.