6 Supplements that help to improve thyroid

The thyroid gland creates two hormones, namely T3 and T4. When the level of these hormones is low, hypothyroidism affects the body. Medication and surgery sometimes fail to address the root cause of the problem. This can even be catastrophic at times. And you will need to get thyroid testing done soon. Here are specific natural remedies to treat hypothyroidism.

• The article explains the importance of natural thyroid support supplements.

Iodine

Iodine is one of the crucial elements to treat hypothyroidism. This is because iodine makes up the structure of T3 and T4 hormones. It controls the function of the thyroid gland. One can supplement iodine in 2 ways.
Use salt that contains Potassium Iodide. Ensure that it is taken in less quantity. This is because the body absorbs potassium iodide rapidly.

The other way is to take in chelated iodine. This supplement, unlike potassium iodide, is absorbed slowly and steadily. Chelated iodine is found in seaweed–based foods.

• Other foods rich in iodine are milk, eggs, bananas, cheese, tuna, etc.

Vitamin B12

Vitamin B12 is a water-soluble vitamin. A medical study says that 40% of hypothyroidism patients are deficient in Vitamin B12. Also, vitamin B12 deficiency, in some cases, leads to hypothyroidism. It is found in beef liver and peas.

Selenium

Selenium is essential for building enzymes that convert T4 to T3. It also helps to reduce the inflammation of thyroid glands. The Human Body does not produce Selenium as naturally as iodine and vitamin B12. Also, iodine and Selenium work together. Therefore, it is essential to treat both deficiencies together. This can be done by taking supplements that contain both these items.

• Foods that contain Selenium are dairy products, poultry, Brazil nuts, etc.

Magnesium

Magnesium helps in balancing sugar levels, synthesizing proteins, and building bones. Like Selenium, magnesium also helps to convert hormone T4 into T3. In thyroid patients, magnesium deficiency can lead to body weakness, chest pains, and muscle cramps. The natural supplements for magnesium deficiency are broccoli, kale, spinach, black beans, whole wheat, tofu, etc.

Zinc

Zinc helps the body cells to absorb the T3 enzymes. Therefore, this is the most important of all the thyroid support supplements. Healthy levels of zinc help to enhance the treatment of hypothyroidism.

Zinc helps produce testosterone, increases insulin sensitivity, and helps heal wounds. The natural zinc-rich foods are poultry, beans, whole grains, red meat, seafood, etc. It is essential to maintain the levels of zinc consumption because over-intake can lower the copper levels in the body.

Copper

Copper is a micronutrient that helps to regulate the levels of T3. Many times, copper deficiency affects the conversion of T4 into T3. Copper also supports the immune system and joints. Copper and zinc are paired together, and are considered the best among thyroid support supplements. Copper-rich foods include oysters, sweet potatoes, sea vegetables, etc.

Along with these thyroid supplements, one should also stick to a strict diet and exercise routine.