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Healthy Food Trends 2019

Healthy Food

Gone are the days when eating healthy was only associated with a particular group of society. Clean eating and wellness are now widespread. With its popularity, comes the emergence of more healthy food trends.

Top Trends in 2019

1. Eco-Friendly Packaging

Due to increased demand, companies are now wrapping food items in eco-friendly packages. Plastic bags are getting done with, and biodegradable materials are becoming popular. 2019 has come with the use of recyclable straws and food wraps made from beeswax.

Stainless steel and silicone straws are also replacing the plastic ones. The world is currently changing into making every product reusable. Most grocery stores are avoiding plastic paper. Instead, they insist you bring your bag.


2. Keto Diet + IF

Keto diet and intermittent fasting have been capturing the interests of people who want to lose weight. Keto is a diet that consumes little to no carbohydrates, while intermittent fasting requires a person to eat at 8 to 16-hour window intervals. If the two forms of diets are combined, it can drastically lose stored fat due to lack of sugar.

3. Gut Health

Digestive health is at the top of the list when it comes to health and fitness. Experts insist on the importance of the gut microbiome. It is where the microorganism of the body lives. They are vital when it comes to the fermentation and metabolism of the foods you eat.

Thus, products such as probiotics have become more common in the market. Also, companies are promoting products such as kimchi and sauerkraut. Probiotics help in keeping your microbes balanced hence a healthy gut. Besides, probiotics are now in foods such as oatmeal, chips, and granola.

Fortunately, vegan food delivery supports healthy eating and prepares meals that are good for your gut


4. Healthy Snacks

Decades ago, appetizers were an unhealthy foodstuff. For instance, canola is used to prepare chips. Now, appetizers are healthy products as the preparation of chips use organic oil such as coconut oil.

No need to skip all processed and packaged foods. There is also a healthier alternative in the market. Enrichment of snacks with nutrients and flavors has become part of life. If you’re craving for guilt-free snacks, vegan food delivery offers healthy, tasty meals instantly to your doorstep. Everyone loves a delicious meal.


5. Collagen Miracle

Collagen content in the body is usually high. Research shows that the collagen’s primary function is to reduce aging signs. Athletes consume it in levels as a way to build up their muscles and some also use it to help them stay young.

Coffee shops now have an option of collagen-added beverage. Good thing, so many companies are currently in the production of collagen powder; thus, you can add the powder in soups and smoothies in an instant.


Summary

Trends come and go. But, 2019 healthy food trends are here to stay. Many people have become health conscious and are keen to read food labels. Thus, companies have to be consistent in their food standards to keep up with the competition.

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