Sleep Hacks

We could pretty much all do with more sleep. With busy lifestyles and work increasingly encroaching on our downtime, it can seem impossible to get your eight hours of shuteye

But getting adequate sleep is very important to your health. So, it makes more sense than ever to try to improve the quality of your sleep to wake up feeling fresh and full of life.

Check out our top 5 sleep hacks below and start your mornings full of energy!

1. Create a Wind Down Routine

In today’s modern world we’re so connected in permanence that it’s easy to forget to take time to wind down. Cut out physical activity, screens and stress at the very least an hour before bed.

Relax, take a bath or shower and find the time to clear your mind of the day’s problems. Make this into a daily evening routine and you’ll find you fall asleep faster and wake more refreshed and productive the following day.

2. Use a Good Alarm Clock

Invest in a good alarm clock for a great night’s sleep. Why use an alarm clock instead of your smartphone?

Well for a start, you won’t be tempted to stay awake checking any messages or updates and we’ve all heard how blue light can keep us awake longer.

Plus a good alarm will wake you up without you spending precious sleep time worrying that you won’t hear it or will miss your wakeup call.

There are plenty of reasons to invest in an alarm clock instead of using your phone. It could improve your nightly amount of shuteye by hours!

3. Avoid Heavy Meals Before Bed

Eating a heavy meal too close to bedtime can wreak havoc with your sleep pattern, making it harder to nod off. In fact, scientists have found that eating more heavily at night is associated with deterioration to several measurements of sleep quality.

If you need a little something extra, opt for a light, healthy snack.

4. Go to Bed and Wake up at the Same Times Every Day

Set yourself regular sleeping and waking times and stick to your schedule. Just make sure that you allow yourself enough time asleep. Going to bed at a fixed time will help your body and mind to fall asleep more easily and to wake up refreshed.

5. Get Comfortable!

It might sound like a no-brainer, but make sure your bed is as comfortable as possible. If your mattress needs changing, don’t put it off. If finances are tight, treat yourself to a mattress topper as a short-term solution. Buying new bedding, pillows or any items that will help you to unwind and relax can make a world of difference.


Improving your sleep quality is actually a lot easier than it may at first seem. After all, when we’re overtired everything becomes a chore. So, set aside a few minutes and make your sleep improvement plan based on our five steps above to wake up refreshed and ready for the day ahead.