The same goes for a child. If you want your child to be healthy, disease-free, intelligent, and fair (wink), then you must focus on your diet. What you eat or don’t eat during your pregnancy matters a lot, because the fetus grows with the help of the nutrients that you eat.
So, focusing on healthy foods, and eating right on time is particularly important for an expecting mother.
If you are going to be a first-time mother, you will be getting a lot of suggestions. Hear them, and run them through your doctor before you follow any advice. It is because everyone has a different body, and what might suit others, may not work for you.
In this blog, we will talk about some important food items to include in your diet tips for a fair baby.
Here is the list of foods that you must certainly eat in your pregnancy.
Iron rich food
As an expecting mother, eating iron rich food is extremely important for a healthy oxygen influx in the body. A pregnant woman must double their intake of iron. Either take supplements or green leafy vegetables, lentils and so on for increasing the IQ level of the child in the womb.Omega 3 rich food
Want a healthy baby with high brain functioning? Then, eat foods that are in Omega 3. Include fish, eggs, salmon and spinach and tofu in your diet.Coconut water
Coconut has kernel which helps with the complexion and easy delivery of the baby. Also, they are great to combat heat, dehydration and other illnesses.Almonds
People believe that almonds can help with the baby’s complexion and brain development in the fetus only. So, always eat almonds, whether dried or soaked. You can also eat them in other food items, but eating them raw is the key to a smart and fair baby.Fresh fruits and vegetables
Vegetables especially green ones are rich in iron and all fruits are packed with different nutrients. Together they make an integral part of your diet. Never forget to eat one or two fruit a day and consume vegetables daily. They have antioxidant properties, which will help them fight free radicals.Blueberries, spinach, and other green leafy vegetables increase your chances of delivering a fair and healthy baby. Here are other fruits and their benefits:
- Avocado: Eat a lot of avocado as they are rich in Vitamin C and folic acid which is important for neural tube development. Find out more Vitamin C rich food items here.
- Bananas: Bananas are rich in potassium that can help you fight fatigue. Keep them handy in your purse.
Ghee or Clarified butter
Ghee is a form of clarified butter that Indians extract from cow milk themselves at home. It is an integral part of every Indian’s home. Also, regular consumption of Ghee can help your labor pain and ensure that the delivery is less painful. Also, it helps improve the color of your baby.Moreover, it is a better option than oil, which can be a bit heavy for an expecting mother.
Sea salt
It is a must ingredient in your diet as it contains iodine and contributes to proper fetal development. It also balances your hormones, so put a good amount of sea salt (not too much) on your dishes.Saffron milk
The first trimester is especially hard for most women. The pain and feeling of nauseous never go away. Saffron milk can help you fight off that pain by boosting your energy and providing you with strength. It has lots of nutrients and iron, which also improves the complexion of the baby. But it is most important for developing the baby’s IQ level.Carrots
Carrots are rich in Vitamin A and help with the baby’s eyes, skin, teeth and bones of the baby. You can even keep them in your bag and eat anywhere anytime.Start including these food items in your diet to have a good pregnancy and a healthy baby.
