1. Wake Up Early
You have probably said to yourself that tomorrow is when you finally go for that early morning workout, but once the alarm goes off at 6 a.m. you just find yourself hitting the snooze button and throwing the duvet over your head. However, that early morning workout is probably the best way to get energized and put yourself in a great frame of mind to face the day ahead.

2. Keep It Short and Sweet
Our schedules sometimes just allow us to go for the shortest workouts. However, if we are able to fit them in each day they can be just as effective as spending hours in the gym. Snappy workouts such as High Intensity Interval Training (HIIT) have been proven to give a mood and energy boost and can easily be performed at home.

3. Go to a Class
It requires a commitment to book onto a class, but sometimes they offer more benefits than an average gym session. You are not only spurred on by everybody else, but an instructor takes you through every step, which maximizes your workout and lets you focus on sweating the stress away.

4. Keeping It Social
Catching up with your friends and venting is all you will want to do after a long day sometimes. So, why not turn those meet-ups into something that’s more productive. Boot camps can be an excellent way to build motivation and release any pent-up anxiety.

Make a colleague, family member, or friend your new workout buddy because it will make the new experience easier to handle and push you to do your best. A little competition never hurt anybody after all.

5. Try a Gym Flexi-Membership
Keeping a consistent workout routine can be great, but sometimes out schedules simply don’t allow for it. Still, a bit of exercise is much better than getting none and even sporadic workout sessions can contribute to staying physically and mentally healthy.

Flexi-memberships are great for people with unpredictable daily lives. You can work out not only where you are but can also avoid those awful machine queues and peak times.

6. Get Outside
Outdoor exercise is particularly great for mental health. The natural light helps flood the body with vitamin D, which is an instant mood booster. Just pop on our trainers and head out for a run.

7. Switch Up Workout Routines
Switching up workout routines is an excellent way to keep the mind active by learning new things without getting stuck in a workout ‘rut’.

Whether it is a typical gym workout or classes, keeping a steady combination of different activities can be an excellent way to improve your mood and ensure that you never get bored of exercise.

8. Exercise the Mind
Mental health is just as important as physical health, which is why you must always put your mental wellbeing first by starting your days with meditation. It will help relax your thoughts and clear your mind. If you need help with your mental health contact this Chicago psychiatrist. A yoga class can also help in stress reduction as well as increasing your happiness.