The Best Fitness & Mental Health

1. Wake Up Early 

You have probably told yourself that tomorrow is when you finally go for that early morning workout, but once the alarm goes off at 6 a.m., you just find yourself hitting the snooze button and throwing the duvet over your head. However, that early morning workout is the best way to energize and put yourself in a great frame of mind to face the day ahead.

2. Keep It Short and Sweet 

Our schedules allow us to go for the shortest workouts. However, if we can fit them in each day, they can be as effective as spending hours in the gym. Snappy activities such as High Intensity Interval Training (HIIT) have been proven to boost mood and energy and can easily be performed at home.

3. Go to a Class 

Booking a class requires commitment, but sometimes they offer more benefits than an average gym session. You are not only spurred on by everybody else, but an instructor takes you through every step, which maximizes your workout and lets you focus on sweating the stress away.

4. Keeping It Social 

Catching up with your friends and venting is all you will want to do after a long day sometimes. So, why not turn those meet-ups into something more productive. Boot camps can be an excellent way to build motivation and release pent-up anxiety.

Make a colleague, family member, or friend your new workout buddy because it will make the unique experience easier to handle and push you to do your best. A little competition never hurt anybody, after all.

5. Try a Gym Flexi-Membership 

Keeping a consistent workout routine can be great, but sometimes our schedules don’t allow it. Still, some exercise is much better than getting none, and even sporadic workout sessions can contribute to staying physically and mentally healthy.

Flexi-memberships are great for people with unpredictable daily lives. You can work out where you are and avoid those awful machine queues and peak times.

6. Get Outside 

Outdoor exercise is particularly great for mental health. The natural light helps flood the body with vitamin D, an instant mood booster. Just pop on our trainers and head out for a run.

7. Switch Up Workout Routines 

Switching up workout routines is an excellent way to keep the mind active by learning new things without getting stuck in a workout ‘rut.’

Whether it is a typical gym workout or classes, keeping a steady combination of different activities can be an excellent way to improve your mood and ensure you never get bored of exercise.

8. Exercise the Mind 

Mental health is just as important as physical health, so you must always put your mental wellbeing first by starting your days with meditation. It will help relax your thoughts and clear your mind. If you need help with your mental health contact this Chicago psychiatrist. A yoga class can also help reduce stress and increase your happiness.