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7 Key Ways to Stay Healthy While Working from Home

 Stay Healthy While Working from Home

When it comes to working from home, most people think about the benefits rather than the disadvantages. With around 4 million Americans working from home, there are certain elements that raise cause for concern. One of these elements is the issue of how to stay healthy while working from home.

Home workers are not as active as those who have to go to and from an office or other location every day. For many home based jobs, the lifestyle could be classed as too sedentary to be completely healthy.

With more and more home based jobs appearing in the modern workforce, this is an issue that needs to be addressed sooner rather than later. Without further ado here are seven key ways to stay healthy while working from home.


1. Design A Dedicated Office

The more ‘work like’ you can make your home office, the healthier you will be. Having a special office space in a separate room is much more ideal than working at your kitchen table or sitting on the sofa in the living room.

One reason is that when you are working in a professional style environment, you won’t be so tempted to venture to the fridge to snack throughout the day. Working from home and the temptation to eat is a dangerous combination. The further away from the kitchen, you base yourself, the better.

Another reason is that is easier to stay motivated in a work-like setting. There are fewer distractions.


2. Invest in A Standing Desk

Whether you work from home or not, sitting down for the majority of working hours in the day isn’t the healthiest thing to do as it can negatively affect your posture which then puts a strain on your neck, shoulders, and back.

The more ergonomic the design of your workspace the better and you should consider a standing desk. If it isn’t convenient to buy a separate standing desk, you can use a standing desk converter which is easy to put up and put away.

The difference between standing for a long period and sitting for a long period can have a huge impact on your health. Good posture is essential to stopping minor aches and pains that might occur in your body over the course of a working day.


3. Buy A Good Chair

For periods that you are sitting to work rather than using a standing desk, invest in a good quality office chair. Bad posture equals bad health and a good chair can do wonders for making sure that your spine is properly aligned and comfortable.

Working at a computer all day long can lead to a lot of aches and pains that you carry with you in your everyday life. Making sure that you have a chair that provides good support for your back and gives you good posture is an essential factor to stay healthy at home.

Sit properly in your chair and do not slouch. Make sure your chair is adjustable. You should be able to sit comfortably with your back straight, knee bent with feet flat on the floor.

4. Stay Healthy While Working from Home by Setting A Schedule

Take a moment to think about how you behave at home on the weekend. Your days off are most likely filled with casual TV watching and social lounging around the home with friends and family.

The problem that a lot of at home workers sometimes have is that they can’t get out of weekend mode and into weekday mode when their scenery has not changed. The best way to help with achieving this mentality is to write up and stick to a strict schedule for your weekdays.

If you were working under scrutiny in an office you wouldn’t be able to get away with procrastinating for thirty minutes out of every hour. By having a schedule clearly marked out and in plain sight, you will be more motivated to keep working at a good pace.

5. Plan Small Active Breaks

To stay healthy and active when working at home, including small active breaks throughout the day in your schedule. If you have a yard/garden then you should aim to take a few laps around it every hour. This will help your body to stay active and not get stuck in a sedentary state.

Get up and move around and do a few small stretches. It is important not to let the body get too stiff or too settled in a single position.

6. Get to The Gym in Free Time

People who work from home should look to compensate for their inactivity by making use of a local gym as often as possible. Those who aren’t as active in everyday life need to make more of an effort to make up for it in the gym.

Find a series of exercises that suit your preferences and work on building a routine that makes both your body and your mind feel good. If you don’t like the gym, find some other form of exercise you enjoy like swimming, tennis, or dancing.

7. Get Advice from The Community

There are a huge number of work from home blogs floating around on the internet that provide lots of helpful information. Sometimes it is better to get tips and tricks from people who are in the same situation as you and can understand your daily routine.

‘Life hacks’ are extremely popular in the online world, and you should not be surprised to find any number of life hacks relating to working from home and staying healthy.

As you can see, there are a number of great tips to follow to make sure that you stay healthy while working from home. Ultimately it is a case of trial and error to find out what works best for you individually. Once you find a routine that fits with your day and your lifestyle, there is no reason why you can’t be as healthy as any other kind of worker.

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