Shoe For Running

Do you need help searching for the correct type of running shoes for yourself? You are not alone in this situation, and the following tips and ideas can help you make the right choices. Though the process can be complicated,,, you can make it a lot easier. The first thing you need to do is to choose the correct shoe size. It must not be too tight and too loose on your feet. Here's a free guide to the full benefits of running. Other tips you should consider are;

Choose the right cushion level.

The cushion is significant when it comes to shoes. As a new runner, the best running shoe is the one with the best cushion feature. The level-5 pillow is the best for running shoes because it is designed with top-of-the-range technology, offers high-impact protection and provides the most comfort for high-level mileage. Level-5 cushion running shoes are built for long-distance marathons and are ideal for runners with bigger body weights. 

Choose According to Your Feet Arch Type

The height of your feet from the ground will determine the arch level. The lower the arch of your feet is, the more support your feet will require from the running shoe. The running shoes recommended for higher angles are referred to as "Neutral", while the shoes best suited for lower arches are referred to as "stability shoes". With a higher turn, choose a neutral running shoe that will guide the lateral pressure inward when running. If you have a lower turn, your feet angle more inward; hence you need a stable running shoe for more motion control when you run.

What Type of Surface are You Running On?

Road shoes are ideal if you are running on pavements. The road shoes have more cushioning and are lightweight, providing more shock absorption when running and protecting you from injuries.

If you are running over a soft muddy surface, you should go for a pair of trail shoes. The trail shoes come with deeper threads that offer more grip and ankle support. Trail shoes are much more desirable for running on uneven terrain but will be less desirable when running on pavements because their studs will frequently press into the soles of your feet. 

Choose the Right Socks

You may have the best type of comfortable running shoes, but the socks you wear may aid or ruin your comfort while running. As your feet expand with more heat, you must have a comfortable pair of socks that will quickly draw the moisture generated from your feet. Consider a pair of socks designed to support the arch of the feet and provide extra padding across the feet, toes and heel.

You should avoid wearing cotton socks when running because they tend to retain moisture more. Cotton socks will also cause more friction under your feet, resulting in blisters, hotspots, and calluses that will eventually cause slipping and make your back heels hurt. 

Get a Gait Analysis Before Buying a Running Shoe

Using video technology to analyze how your feet respond to every step will help expert fitters determine how much you pronate. Pronate is the actual extent to which your foot rolls inside when you run and the point at which your foot strikes the ground when you run. If possible, you should check into running shoe stores that offer free video gait analysis on the response of your foot to different conditions.

Based on the results from your gait analysis, the shoe experts will be able to recommend the ideal running shoes based on the shape of your foot, your pronate development, the terrains on which you will run and some personal preferences. 

Choose the Right Size

Last but not least, you must remember to choose the right running shoe size for your feet. Experts recommend that you have a minimum of a thumb width in-between the end of your longest toe and the end of the running shoe to make it comfortable for running. Don't go for a shoe where your longest toe touches the end of the shoe; doing such may result in a severe accident, and the bones of the toe may even break while running. Stay focused on the aesthetic appeal of a shoe to the extent that you compromise your safety and comfort.

Some people may want to buy tight or loose running shoes when their budget expectations are threatened. The price and brand of running shoes should be the last consideration or factor that should decide whether you choose them. 


When choosing the right running shoes for yourself, it is essential that you test-run the boots you intend to buy. You should know a running shoe is ideal for you even when you put it on. Buying a pair of running shoes should be a huge investment,, especially if you indulge in competitive running sports. Using padded shoes in a carpeted shop will not give you an idea of how the shoes will respond when you run outdoors. You should choose a store with treadmills to test-run the shoes before purchasing them.

You may also be wondering whether shoe brands matter when choosing running shoes. Your running shoes must be selected based on their functionalities and not fashion. Take your time going for the latest brands or trending names but make sure you are getting the ideal comfort and fitness from the product. All brands will likely fit slightly differently, and some will be wider than others. This is why you should try them by test-running them on a treadmill before purchase. Always remember that comfort and peace of mind are the paramount factors to consider when choosing running shoes.