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6 Tips That Will Help You to Choose Right Shoe For Running

Shoe For Running

Do you need a little help searching for the right type of running shoes for yourself? You are not alone in this situation and the following tips and ideas can help you make the right choices. Though the process can seem to be somehow complicated there are ways you can make it a lot easier. The first thing you need to do is to choose the right shoe size. It must not be too tight and too loose on your feet. Other tips you should consider are;

Choose the right cushion level

The cushion is very important when it comes to shoes. The level-5 cushion is the best cushion design for running shoes because it is designed with the top-of-the-range technology, and it offers high-impact protection, in addition to providing the most comfort for high-level mileage. Level-5 cushion running shoes are built for long-distance marathons, and they are ideal for runners with bigger body weights. As a new runner, the best running shoe is the one with the best cushion feature. 

Choose According to Your Feet Arch Type

The height of your feet from the ground will determine the arch level. The lower the arch of your feet are, the more support your feet will require from the running shoe. The running shoes recommended for higher arches are referred to as “Neutral” while the shoes best suited for lower arches are referred to as “stability shoes”. With higher arch, choose a neutral running shoe that will guide the lateral pressure inward, when you are running. If you have a lower arch, your feet angles more inward, hence you need a stability running shoe for more motion control when you run.

What Type of Surface are You Running On?

Road shoes are ideal if you are running on pavements. The road shoes much have more cushioning and lightweight, to provide more shock absorption when running, and also protect you from injuries.

If you are running over a soft muddy surface, then you should go for a pair of trail shoes. The trail shoes come with deeper threads that offer more grip alongside more ankle support. The trail shoes are much desirable for running on uneven terrain but such shoes will be less desirable when running on pavements because their studs will press frequently into the soles of your feet. 

Choose the Right Socks

You may have the best type of comfortable running shoes around but the type of socks you wear may aid or ruin your comfort while running. As your feet expand with more heat, you must have a comfortable pair of socks that will easily draw the moisture being generated from your feet. You may want to consider a pair of socks that are designed to support the arch of the feet and also provide some extra padding across the feet, toes and the heel.

When running, you should avoid wearing cotton socks because they tend to retain moisture more. Cotton socks will also cause more friction under your feet that will result in blisters, hotspots, and calluses that will eventually cause slipping and make your back heels to hurt. 

Get a Gait Analysis Before Buying a Running Shoe

If possible, you should check into running shoe stores that offer free video gait analysis on the response of your foot to different conditions. Making use of video technology to analyze how your feet respond to every step will help expert fitters determine how much you pronate. Pronate is the actual extent to which your foot rolls inside when you run, and also the point at which your foot strikes the ground when you run.

Based on the results from your gait analysis, the shoe experts will be able to recommend the ideal running shoes based on the shape of your foot, your pronate result, terrains on which you will run and some personal preferences. 

Choose the Right Size

Last but not least, you need to remember to choose the right running shoe size for your feet. Experts recommend that you should have a minimum of a thumb width in-between the end of your longest toe, and the end of the running shoe, to make it comfortable for running. Don’t go for a shoe where your longest toe touches the end of the shoe, doing such may result in a serious accident and the bones of the toe may even break while running. Don’t get carried away by the aesthetic appeal of a shoe, to the extent that you compromise your safety and comfort.

Some people may want to buy a tight or loose running shoe when their budget expectations are being threatened. The price and brand of running shoes should be the last consideration or factor that should decide whether you choose them or not. 


When choosing the right running shoes for yourself, it is important that you test-run the shoes you intend buying. You should know a running shoe is ideal for you even from the moment you put it on. Buying a pair of running shoes should be a huge investment especially if you indulge in competitive running sports. Using padded shoes in a carpeted shop will not give you an idea of how the shoes will respond when you run outdoors. You should choose a store with treadmills so that you can test-run the shoes before purchasing them.

You may also be wondering whether shoe brands matter when it comes to choosing running shoes. Your running shoes must be chosen based on their functionalities and not fashion. Don’t be easily tempted into going for the latest brands or trending names but make sure you are getting the ideal comfort, and fitness from the product. All brands will likely fit slightly differently, and some will be slightly wider than other, this is the reason why you should try them by test-running them on a treadmill before purchase. Always keep in mind that comfort and peace of mind are the paramount factors to consider when choosing running shoes.

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