Aloe Vera Cape Town

Breaking News

Lifestyle Changes That Can Help Cure Hormone Imbalance




 Help Cure Hormone Imbalance
Image source: Pixabay
When was the last time you actually looked after your health, especially your hormones? Frequently, people forget how important a human’s hormones are and its functions in the body. A human body’s hormones act as “chemical messengers” that transmit signals and messages to the brain. Generally, your hormones are the ones responsible for your overall wellness; that includes your physical, mental, and emotional wellness.

However, people often overlook hormones as something unnecessary. Hormones are only given attention when they start causing chaos, especially in women. Hormones are most active or visible when women go through PMS, when it’s that time of the month, during and after pregnancy, or before, during, and after the menopausal stage. With that, you need to take care of your body, especially your hormones, even more. Neglecting how important hormones are could cause you a series of hormonal imbalances, which is so much harder to treat if either neglected for a long period of time or not done correctly and consistently!
Hormone imbalance occurs when too much or too little hormones are produced in the human body, specifically in the bloodstream. The smallest hormone change and inequality in your body can cause multiple side effects on your overall well-being. That is why it’s crucial for you to check up on your hormonal health or balance every now and then. Some factors that can cause hormonal imbalance include:
  • Stress
  • Overweight or obesity
  • Unhealthy diet and nutrition
  • Underactive or overactive glands (in most cases, the thyroid gland)
These are important things to consider when you feel like you’re having a series of hormonal imbalances. Maybe it’s time to consider changing up your diet, de-stressing, or adopting a completely different but healthy lifestyle. In this article are simple ways or lifestyle changes that you can do to help cure hormone imbalance. However, if you’re the type to look for a much reliable and semi-permanent treatment or remedy, you can always consider getting a bioidentical hormone replacement therapy.


Learn How to De-stress

More often than not, chronic stress is what causes your hormone imbalance. With everything so fast-paced in the world today, it’s impossible not to get caught up in between, feel tired--drained even--and burnt out. No matter how important your work is, your health should still be your number one priority. Learn how to say no to things that you know wouldn’t spark joy in your life. Learn how to say no to things that could make you feel even more stressed. Your life is too short and too precious to bother on doing things that’ll only end up stressing you out all the more.

Additionally, when things are starting to feel so overwhelming, stand up, walk around for a while, and do deep breathing exercises. Count one to ten if you must. You shouldn’t feel ashamed for feeling so overwhelmed and pressured with the amount of work you have to do. If it’s not a matter of life and death, then it can definitely wait. De-stress yourself a bit, inhale, exhale.


Get Your Body Moving

Do you know what helps fight chronic stress? Exercise. Sweat.
Get up and get your body moving! This is one of the simplest yet effective ways of de-stressing and balancing your hormones. Working out and sweating releases multiple hormones that can help combat stress and hormone imbalance. When you sweat, your body tends to release happy hormones, which can also help make you feel good about yourself. Not only that, but you also get to live a healthy lifestyle by balancing your body and your mind at the same time. Moreover, it also helps fight obesity over time.

Want to know the best, fastest, and simplest ways on how to get your body moving? Consider walking instead of taking a public transportation if your destination is walkable. That way, you can also save some extra cash. Also, start trying to take the stairs instead of using the elevator. This will help you get your heart pumping more than usual, which is good for the body as well. Get moving! Try the simplest ways first, then maybe you could advance to better alternatives next time like enrolling yourself at a gym, attending yoga classes, and a lot more.


Get Enough Sleep

Sleep is one crucial factor in hormone balance. Some hormone levels may vary and increase throughout one whole day if the human body doesn’t get enough rest or sleep. Moreover, unhealthy sleeping patterns can also affect the body in such a way that it could lead to overweight or obesity, diabetes, and appetite problems.
One remedy that you can do to help you achieve a healthier and more regular sleep is to avoid using gadgets at night. These gadgets can send signals to the brain, mistaking it for daylight. Hence, your hormones tell your mind that you need to stay awake still. In some cases, you can also schedule your sleep. Get your body used to a regular sleeping pattern, while cutting off gadgets, and doing a nighttime self-care routine.


Avoid Consuming Too Much Sugar

Too much sugar can cause hormone imbalance as well. Insulin increases when there is sugar intake. While low insulin is not advisable, high insulin is not good for the body as well. Eating too much sugar can increase your insulin level, knocking off other hormones in your body that will eventually lead to hormone imbalance.
Consider eating more fiber and healthful fats like fatty fish that can help with your metabolism. Also, hydrate yourself all the more. Sometimes, your body mistakens thirst for hunger and this makes you eat more, especially during dinnertime, which can cause yet again hormone imbalance. Hydrate yourself with more water and less sugary drinks to keep your hormones at bay.


Use Essential Oils

Essential oils are known for their powerful aromatherapy that can help in your hormone imbalance. Usually, lavender essential oils reduce stress levels and can help you feel calm and at peace. Once you get home, de-stress yourself a bit and diffuse lavender essential oils, while also spritzing lavender mist on your sheets to help combat chronic stress and balance your hormones.
On the other hand, peppermint essential oils are known to control adverse cravings. With peppermint essential oils diffused within your home (or workspace), you’ll be able to combat overeating and too much sugar intake. This can save your body from producing lots of insulin!


Wrapping Up

Now that you have identified the leading causes of hormone imbalance, can you already tell whether or not you’re experiencing the same? If your answer is yes, better try the simple steps, remedies, and lifestyle changes mentioned above to help you combat stress and hormone imbalance. Your health should be a priority, not an option. The moment you feel like something isn’t right, try consulting a doctor, so you know what specific treatments or lifestyle changes you need to do in order to feel better.


Author’s Bio:

Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.

Enter your email address:

Delivered by FeedBurner