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5 Guidelines to Living a Pain-Free Life

Living a Pain-Free Life
As we grow older, our bodies take longer to heal and can get injured much more easily than they used to. We need to make sure we take much better care of ourselves and move towards a healthier and more active lifestyle. Living a pain-free lifestyle is much easier than one would think.


Create an active lifestyle for yourself

Moving is more important than we give credit to, and we need to create more room for movement. Instead of taking life, walk a couple of stories. Or perhaps you work behind a desk all day, why not try standing at your desk instead of sitting? There are simple tricks one can use to create some form of movement for our bodies. Moving in different directions helps our bodies avoid pains caused by repetitive movements. Worldwide, 6% of deaths are caused by lack of physical activity.


Move frequently

While we established moving is important, we must also keep in mind how often. We should aim to stretch our muscles every half an hour or so. Be it something as simple as stretching our arms and legs, or changing the way we sit. This is important as it keeps our muscles supple. When we keep changing the position in which we sit or take a small walk every once in a while, it reduces strain on one muscle group and shares the load. Straining one muscle group continuously causes injuries over time.


Pay close attention to your diet

All of us can probably remember our parents insisting we eat our fruits and vegetables. As it turns out, a healthy diet is crucial when it comes to living a life free of pain and full of ease. Nature knows best when it comes to what kind of nutrients our body needs and provides all of them. Nutrients, vitamins, good fats, good sugars, and fibre are just some of the many essentials we need in our diets to ensure our good health. They should be eaten in moderate quantities, every day. A good diet helps our bodies in creating and regenerating cells and tissues. A lot more energy can be gotten from eating chickpeas and whole grains than refined foods. Fast food may be more convenient when it comes to fast-paced lifestyles. However, in the long run, it can completely tarnish our body, creating many more issues that lead to chronic pain.

The nutrients we get from fruits and vegetables allow our bodies to heal when we injure ourselves. They also aid substantially in our old age when our cells need more and more energy to keep us healthy, able to move with ease and to keep our bodies in good enough shape to avoid unnecessary pain.



Find time to exercise a few times a week

Walking is a great form of exercise that we can easily incorporate into our lifestyles. For example, if one has a desk job where they work all day, it is possible to find a few minutes, perhaps a lunch break, where they can walk around for a few minutes a day. There are many exercises that can easily be done from your home, which will only take you a few minutes. Some important areas to focus on our lower backs, legs and feet (which can be done while sitting at a desk at work), necks, and hands and fingers.

Lifting heavy weights in a controlled environment can also help with maintaining our muscles, nerves, and increasing our metabolic rates (which slow down as we age). Lifting weights a few times a week aids in maintaining muscle connections which can wither away as we age. They also aid in boosting nerve-to-nerve connections which can help prevent diseases such as Alzheimer’s.



Get regular check-ups

According to uniquepainmedicine.com, there are multiple forms of injuries that can be caused by a sedentary lifestyle. As we grow older, our lifestyle changes. Along with this, our bodies, muscles, and bones age. While many of us remember to look after ourselves, we forget a part of staying healthy and avoiding chronic pains that come with age are regular check-ups. Sometimes, we go our whole life living with pains that can be avoided, lessened with the right treatment, or pains that can be eradicated completely. The repetitive movements we mentioned before, for example, can cause issues such as back pains, carpal tunnel syndrome, or even ongoing headaches. So how can we avoid those? Medical treatments or consultations, and non-invasive therapy can help such issues.

We must learn to pay more attention to our bodies as we age and treat them with care and respect. If we forget to look after ourselves, chances are we will face many a chronic pain issue as we age. Our bodies are not evolutionarily programmed to deal with the sedentary lifestyle that we have today. Therefore, we have to take an extra step in the direction of self-care, especially when it comes to our mental and physical fitness.

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