Your eyes are one of the body's most essential organs that is always used in almost all of your activities. Most people could never imagine what it's like to live without seeing anything, or not seeing clearly, especially if their career is highly dependent on their vision. To avoid this situation, you should prioritize taking care of your eyes.
Here are some expert tips from a Naples, FL doctor to keep your eyes in good condition:
1. Visit your doctor
One common mistake people usually make is that they only go to the eye doctor if there's irritation or they are experiencing blurry vision. Practicing preventive care is always recommended when you want to take care of your eyes.
Regularly visiting your eye doctors, such as Quigley Eye Specialists, to undergo a comprehensive eye exam to carefully check the condition of your eyes will be beneficial for your eye health. It will determine the status of your vision, and you'll know if you'll need a prescription or corrective glasses.
Also, when you have your eyes checked, other warning signs can be seen in the eyes. In some cases, early detection of diseases like glaucoma, diabetes, and macular degeneration can be seen during the eye exam.
Getting your eyes checked can prevent the development of these diseases. The treatment will also be more effective since it will be done during the early stages, unlike when you visit the doctor only when you're experiencing symptoms, resulting in more complicated and expensive treatments.
2. Eat healthily
Another way of keeping your eyes in good condition is to maintain a healthy diet. It's good for your overall well-being, but your eyes will benefit from it, too. Choose food sources rich in antioxidants to prevent the accumulation of free radicals in your body. Free radicals are one factor that can contribute to the development of eye diseases.
You also need an intake of fatty acid sources, especially omega-3, as this is proven to benefit from maintaining good eyesight. Examples of food sources rich in this fatty acid are tuna and salmon.
In addition, make sure to have a daily serving of fruits and vegetables rich in Vitamin A since it prevents eyesight decline and night blindness. Rhodopsin, a particular component found in the retina, needs vitamin A to function correctly.
3. Wear protective eyewear
Your skin is not just the organ that suffers if you're exposed to too much sunlight. The harsh UV rays from the sun can also affect your eyes. Wear sunglasses that will block UV rays from getting into your eyes to protect your eyes. Make sure to choose sunglasses that save you from UVA and UVB radiation.
Also, if you're working outdoors, like engineers or construction workers, wear eye protection to shield your eyes from particles and debris that can cause irritation. Suppose you're working in the laboratory as a scientist or technician. In that case, you also need to develop a habit of wearing protective equipment to keep your eyes off hazardous materials and chemicals, as prolonged exposure to these can cause severe irritation and even blindness.
4. Limit your gadgets
You might not notice it, but your digital devices can also harm your eyes. They emit blue light that is harmful during prolonged exposure. Your eyes have a natural filter against this light. Still, our bodies can't produce the nutrients that help this filter to function correctly. You cannot limit the usage of your gadgets, especially before going to bed. If, for instance, you can’t avoid being exposed because your work requires you to stare at a computer screen for long hours, make sure to rest your eyes from time to time. You can also take lutein supplements to replenish your nutrients so that the filter in your eyes can function well.
5. Exercise proper hygiene
Maintaining simple and proper hygiene will also keep your eyes in good condition. Make sure to wash your hands before you touch your eyes, especially if you need to wear contact lenses.
For the ladies, make sure to sanitize the brushes and makeup you use for your eyes so that they will not introduce bacteria within your eye area, which can cause irritation and infection. Ensure you replace your mascara every two months, as this can be a potential breeding ground for bacteria.
Final thoughts
Taking care of your eyes is essential to preserve them longer. You need to establish a preventive approach, such as visiting the doctor regularly, maintaining a healthy diet, and exercising proper hygiene to avoid irritation and otheyou'lllications that can affect your eyesight.
