Health in 40s—How to Prevent Common Health Issues on Time?

To most people, big 4-0 comes super quickly! One day, you’re 39 and working and taking care of your family; the next day, you’re 40 and feel out of breath when getting up from bed. Okay, things might not change overnight, but once you enter the fifth decade of your life, you can experience various health issues. Luckily, some are more than preventable if you know what to keep an eye on.

Heart issues

Heart issues are the most dangerous health concern in later life in both men and women. Blood pressure, triglycerides, cholesterol, and heart rate tend to increase with age and boost your possibility of a heart attack or stroke. You must check these parameters regularly and follow your doctor’s advice on keeping them within normal levels. Of course, a better diet and exercise are a given when it comes to heart health.

Weight gain

As we age, our metabolism slows down, which will make the needle on the scale slowly rise with every year, sometimes even if you eat clean and exercise. If you struggle with weight, don’t hesitate to consult with a professional who will help with your diet and workout program. Additionally, they will measure your weight distribution (compare the size of your waist to your hips), which can indicate specific weight-related health issues in the future.

Diabetes

The risk of Type 2 diabetes increases with age. Diabetes is directly connected to obesity, and being overweight in your 40s will increase your risk of suffering from increased blood glucose levels. Keeping your weight at bay and eating well is one of the best ways to prevent diabetes.

Changes in vision

Vision changes often become a problem in people in their 40s (around 50% of all Australians have at least one eye condition). While some need to start wearing glasses for the first time, others experience more severe vision loss. There’s nothing much you can do to prevent vision loss, but there are procedures you can undergo to improve your vision. There are experts in eye surgery in Sydney who can reduce or completely eliminate the need for eyeglasses and contacts. This results in improved quality of life and enhanced safety.

Osteoporosis

Our bone mass, density, and strength usually decline after turning 40. This issue increases the risk of osteoporosis or bone loss, which can cause bone fractures and other bone-related problems. Women are at more significant risk of this issue, especially those in perimenopause. However, regular weight exercises and an improved diet can help with your condition and reduce your chance of suffering from this issue.

Depression and anxiety

Both men and women can notice many mental health changes after they turn 40. While mood changes are expected, extreme anxiety, apathy, withdrawal from interactions and activities, and loss of energy are significant matters that require professional attention. If you notice you exhibit any of these depression and anxiety symptoms, make sure to seek help. This will allow you to enjoy your 40s more and become a happy, active, content senior.

Testosterone deficiency

Men after 40 can experience testosterone deficiency, enlarged prostate, and erectile dysfunction. While it’s rarely discussed, occasional impotence affects 50% of all men in their 40s! Since erectile dysfunction is a condition that results from various underlying health issues that usually come to light between 40 and 49 (obesity, poor circulation, diabetes), talking to your doctor can help you tackle your other conditions that will help with ED.

Perimenopausal syndrome

In their mid-40s, some women experience perimenopausal symptoms that lead to menopause. While this is not a disease or an illness, it has symptoms that can be very noticeable. While symptoms differ, most women experience irregular periods, hot flashes, heavy bleeding, and others. Some also experience decreased libido as testosterone levels lower due to hormonal changes in perimenopause. You can consult your doctor about hormone therapy, which can help with some symptoms.

While taking care of your health is essential at every age, as you get older, it becomes increasingly crucial if you wish to lead a happy senior life. So be proactive regarding your health in your 40s, and you can prevent many unpleasant and downright life-threatening health issues.