The craze of lemon water is going by the day. More people now drink it. More restaurants now serve it. The days of coffee and tea seem to be over, at least for those conscious about their health. Because caffeinated beverages are not good for the body in any manner. People are aware of the long-term harms of waking up with a hot cup of tea or coffee. They rather want to start the day with a drink that is natural and does not have any harm.
Lemon water constitutes two helpful ingredients – lemon and water – which are good for the health. If lemon is a rich source of vitamin C and other key minerals, the water is the core of the body. Several studies have also proved the benefits associated with drinking lemon juice regularly. We also know how water is essential for life and aids in different bodily functions, be it digestion, absorption, waste elimination and so on. Plus, it never harms no matter how much quantity you drink.
So, include lemon water in your daily routine and maintain the health and keep yourself fit and fine always.
Here are some of the top reasons to drink lemon water daily
1. Lemon water can improve digestion
People who routinely drink lemon water report better digestion. This drink can encourage healthy digestion by weakening toxins in the digestive tract. Lemon juice can also help relieve symptoms of indigestion. Its ingredients are known to help stimulate in the stomach the secretion of gastric hydrochloric acid. This is the reason why its regular consumption can relieve signs of heartburn, bloating and burning. Since lemon contains citric acid at high levels, people who drink it can feel a big improvement to their digestion. The acid helps stimulate the secretion of gastric juice by combining with various enzymes in the body. So, drink lemon water daily in the morning and keep your digestion improved.
2. Lemon juice promotes hydration
Water is perhaps the most essential ingredient of the body. It helps the body perform different vital functions smoothly which is how we stay healthy. Doctors always recommend us to drink as much water as we could to keep the body in a healthy state. Some people may not like the bland taste of water, so they can add a few drops of lemon into it and then drink lemon water. This will keep the body hydrated or promote hydration. A lot of health problems go away when we drink water in ample amount, say 8 to 10 glasses daily. So, drink more lemon water and keep yourself hydrated for better health.
3. Lemon juice can reduce the risk of cardiovascular disease
Citrus fruits are good for our health. Lemon too contains high levels of vitamin C which is necessary for the body in different ways. This vitamin works as a primary antioxidant and prevents free radicals to cause damages to the cells. In fact, vitamin C may help keep the risk of cardiovascular disease to low levels. It can help maintain lower blood pressure and this is how the risk of stroke is kept at a minimum. Lemons may not be the best source of vitamin C, but they are available all season and can be consumed in various forms, which makes them a good addition to the kitchen. Plus, people across cultures have been drinking lemon water with the belief that it keeps away common cold.
4. Lemon juice help lose weight
Most overweight people want to rely on only natural methods to shed a few pounds of flesh as they are not sure about other ways. They want to trust something that is proven and that has zero side effects on the body. For that reason, a lot of them take to drinking lemon juice regularly for losing weight through home remedies itself. Research has already proved that lemons can be effective in reducing weight in mice, but studies are yet to give any clinching proof on humans. But yes, across cultures, lemon juice is used to lose weight, and this is a practice coming down for centuries. So, trust this natural remedy and maintain weight.
5. Lemon juice can improve skin quality
People today are more conscious about their looks as they ever have been before. Both men and women alike want to try only home remedies to maintain their skin and appear beautiful. It’s, therefore, no surprise that beauty-conscious people find lemon water helpful and use it on a regular basis. The presence of vitamin C in lemons is believed to help reduce dry skin and skin wrinkles. It’s also supposed to save the skin damage from the sun. Plus, lemon water can keep the skin moisturized and when that happens, the problem of dryness and wrinkles go away naturally. So, you can trust lemon juice to improve skin quality at home itself.
6. Lemon juice can strengthen the immune system
A lot of health problems occur when your immune system is not strong. Your body will this not be able to fight off germs and bacteria causing seasonable flu, cold etc. A weak immune system means a weak defence system in the body which can increase chances of illness. You, however, can trust lemon juice to help strengthen the immune system as it will bring vitamin C to the body. The habit of drinking lemon water can also help reduce stress levels which is also a sign of a weak defence system in the body.
7. Lemon juice can help freshen breath
Try lemon juice if you want to freshen the breath. This juice is very effective against removing bad odour caused by eating foods such as onions, garlic etc. People who drink lemon water in the morning and in the evening are less likely to have a bad odour. Lemon prevents dry mouth which prevents bacterial growth in the mouth. Even if your bad breath does not go away, it’s always good to seek dentist appointment and seek professional treatment for the problem.
