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How a Sit & Stand Workstation Can Positively Affect Your Health




Sitting for a long time is actually bad for health. People who sit consecutively for hours have health-related issues like back pain, strains, spinal cord problem, and many more things take place.

Due to which almost all the employees at the workplace face similar health-related problems. What’s, even more, is it influences their productivity and often have increased the risk of heart disease and diabetes.

Over the past couple of years, employers have taken this issue seriously. Because of which the concept of ergonomics came into existence.

Amidst ergonomics, the furniture plays an essential role thereby bringing sit-stand workstation regularly.

In this article, today we have mentioned down how a sit & stand workstation can positively affect your health. Interested to know more about it? Then keep scrolling down to know more!



1. Reduces the chances of Obesity

The more you sit the fewer calories you shall burn. Likewise, the more you stand, extra calories burned. It’s true that exercise is an effective way of losing weight loss.

But with the help of sit and stand workstation, it is quite beneficial. Besides, the chances of having obesity also reduce at a drastic level.

2. Back pain and Strains

It’s been said, that the core reason for many of the having back pain is the sitting position for prolonged time. More often it’s also due to the slouching posture that results in the back pain. With sit and stand workstation, there will not be any side effects. When you stand for a long time, the back shall remain straight thereby reducing the pain.

According to some studies, it’s been said that after several weeks of using the sit and stand workstation 32% of people can notice the changes in their pain.

Along with the back pain, you will have less strain on the wrists. As you will be standing at the level, hence there’s less wrist strain.


3. Reducing the Risk of Heart Disease

Heart diseases are one of the topmost deadly diseases in the world. It becomes our priority to prevent any of it from happening to us. With the help of sit & stand workstation, there are fewer possibilities of developing heart disease.

In fact, no amount of exercise shall fill up the damage of sitting continuously. Therefore, even with the help sit and stand work station, it is highly recommended to move your body along. Follow the 20:20 rule. Take a break every 20 minutes and walk around for 20 seconds.


4. Improving the Mood and Productivity

There’s a common belief that with sit-stand workstation, it causes hindrance among your typing and daily assigned tasks. While that may seem true to you but it is partially correct. It largely depends upon how you place the workstation.

These days there is an adjustable option available, making it possible for you to become comfortable. Once you become comfortable, it directly affects your productivity and improves your mood. It makes you work more efficiently.


5. Lowering the Sugar Level

Mostly, the blood sugar boosts up significantly after your lunch. For those who are having type2 diabetes then it increases on large levels. Rather than standing, physical movements are extremely important for lowering the sugar level.

You can alternatively use the workstation and carry the movement throughout the day. By doing so, there will a reduction of the sugar level in the body.


6. Standing Also Increases the Energy Levels

Overall, there is a positive influence on your health. The people who use the sit-stand workstation have seen a drastic change in their energy levels. They feel more energised throughout the day, which links them to improve their work. It also diminishes the feeling of stress, fatigue, and anxiety.

When you start using the sit and stand workstation, there will not be instant improvement effects on your health. It will take some time but eventually, you will notice changes.

Alongside, try to work on your posture as well. It can have a positive effect on your healthy being. In the above-written article, we have written down how a sit-stand workstation leads to a positive and healthy life. If you like the article, please do share and drop your thoughts in the comment section below!

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