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4 Things you can do to prevent anti-aging


As one gets older, the skin starts to wrinkle as a sign of aging. Some causes are premature and can be addressed to prevent the skin from puckering. There are a plethora of products available on the market which are advertised as anti-aging, and there are lots of DIY methods to prevent aging. That said, below is a list of prevention methods against aging;

Moisturise

Keeping your skin moisturised is one of the best tricks to preventing premature aging. Buy a good moisturiser and make sure to apply it every time you step out of your shower. Moisturisers lock in moisture in the skin, enhancing its looks. For better results, take a second shower in the evening before going to bed and moisturise your skin. Also, drink enough water during the day and remember to eat your fruits as they also go a long way to giving you smooth skin.

Check on your beauty regimen

The kind of products you apply usually have a significant impact on how your skin looks like. Always listen to what your skin is telling you because it reacts differently to any product you use. Find products that are gentle on your skin and those which help retain that youthful appearance. The market is, however, flooded with different products marketed as anti-aging, so it is good to do some in-depth research before using a product. Always check for reviews for products, like these retinol cream reviews, as well as testimonials from previous users.

Use plenty of sunscreens

The sun is among the top culprits which cause skin aging. It cannot be stressed enough how important sunscreen is. The harmful UV rays from the sun will damage your skin and cause premature aging. That is why it is always recommended to use sunscreen every day if you will be spending time outdoors. Invest in a broad spectrum sunscreen, SPF 30 and above and apply generously before stepping out in the sun. If you are spending a whole day out in the sun, re-apply your sunscreen 2 or 3 more times. Even with a good sunscreen, it is always recommended to avoid the sun as much as possible.

Drink less alcohol and quit smoking

It cannot be said any better if you smoke then leave, because there is no shortcut to preventing premature aging if you are a smoker. Smoking is not only bad for your skin but also detrimental to your health. This CNN article shows a twin study that was done to prove that smoking accelerates aging. There is no relationship between smoking and youthful skin, and that holds true for alcohol as well. Alcohol is also considered one of the reasons for premature aging. If you have to drink alcohol, then it is recommended to reduce the frequency in your consumption and if you can, stop consuming it entirely.

Wrap up

You will find a lot of information about how to prevent aging, it is up to you to choose and stick to one routine that works for you. Always research a product thoroughly before purchasing and still be kind to your skin and it will thank you back.

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